The Pancake Is The Key To 100% Defense

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Recorded06 May 2024

Publisherfeed.podbean.com ↗

Handlerec:13268934

Show notes

In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into: How to teach the pancake Why it's so important The number #1 defense against Tips Drills to practice it Embracing the pancake and knowing why and when to use it And a few more key concepts Click here to join Digital Volleyball Academy Click here to join my free workshop Reach out via Instagram @BrianSingh_CoachB

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