Your spirit can face any feeling, any thought, any life situation. It thrives in the face of challenge. When everything else feels drained, your spirit never gets discouraged. The gift in life's hardest times is that they return you to your spirit. And once you're there, it's a beautiful place to be. Journaling Questions: First, bring your attention to your spirit. Breathe. Describe your experience. Second, think of times when your strength of spirit was strong. Where you surprised yourself with how you responded to challenge. Maybe, looking back, it feels like the challenge and triumph was part of your destiny. A key part of your story. Where you felt like "Yes, this is who I am." What were you able to do in the face of these challenges? What role did your spirit play? And third, what do you want to remind yourself of when you are facing a great challenge? What do you want to remind yourself of in terms of your strength of spirit in those moments? What does your spirit want to say to you? Silent Sunrise Sessions are short guided meditations and journaling questions to help you reconnect with your deeper wisdom and find clarity for your life. How to listen: ~ Find a quiet space ~ Have pen and journal ready ~ Close your eyes, settle in and listen deeply ~ Write freely when the question comes. No filtering. If this resonated with you, share it with someone else who needs to hear it. Enjoy the ride!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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