Episode Notes Episode 100: Mastering Menopause with Dr. Stacy Sims The queen of female physiology: Dr. Stacy Sims joins me on the podcast to celebrate episode 100!!! I'm so excited for this one! Stacy is a researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions! She is the author of ROAR - which I have on my desk, and the Co-founder of WILD AI. Stacy and I sat down on a Wednesday morning in February and talked about all things menopause and training. Here's a snapshot of what we covered in today's episode: Stacy's current interest and/or research in the Menopause space - “What’s hot and super cool/interesting right now”. The Science of Menopause (What the hell is happening?) How can we prepare ourselves for a better, and more powerful transition into Menopause Training for the menopausal woman (why we need to polarize our training) Nutrition for the menopausal woman Her Women are not Small Men Workshop - Class Starts March 4th Go fuel yourself and polarize your training! Featured on the show Roar https://www.drstacysims.com/booksandmore Foundation Partner of WILD AI https://wild.ai/ The gram https://www.instagram.com/drstacysims/ Website https://www.drstacysims.com/ Women aren't small men course https://www.drstacysims.com/offers/zCtxCUiu/checkout Menopause for athletes https://www.drstacysims.com/menopause

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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