In this episode, I talk about the friction we often feel between our performing body (what our body can do) versus the objectified body (how our body looks). Like you, most of the women I work with have focused on how their body looks. As a result, it has negatively impacted their physical performance and health. I believe to get stronger and build a body you love you need to focus on your performing body - how well it functions, how heavy you can lift, how mobile you are, and how well you can recover. AND as a by-product, your physical appearance can change. Let me ask you... don't you wanna be in a body that carries you through your life on your own terms? Well, if you do, you need to focus on performance! Now, go, perform Warrior! Featured on the show Learn more about Warrior School https://warriorschool.carrd.co/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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