Today I am joined by Kate Gordon. Kate lives in Newcastle, Australia. She joined Creator Club - a business coaching membership I've been apart of for over a year, a couple of months ago, and, after a few conversations together in breakout groups, I knew I wanted her on the podcast. Kate runs a nutrition coaching business (@cfknutrition) and creates programming (@cfkprogramming) for people training on their own, as well as affiliates. She also has a podcast called Gone Rogue which is 90% relationships and 10% CrossFit. She's been Crossfitting for 11 years and working on CrossFit Seminar Staff for 8 years. She competed at the CrossFit Games in 2015 and 2019. In our conversation we talk about: Kate's training and coaching career (how she found Crossfit) Body image and training How Crossfit helped her change her relationship with her body The intersection between our performing body, how our body looks, and being healthy Her back injury and rehabilitation journey How to overcome fear around injury, and the barbell Her work - CFK programming and CFK nutrition *There's a bit of swearing in this podcast, so whack your headphones in your ears if little humans are around Featured on the show Kate Gordon (CFKate) The Gram https://www.instagram.com/cfkate/ Website https://www.cfkate.com/ Podcast "Gone Rogue" https://open.spotify.com/show/2kDG1q0OZRDtyJILvlR9em?si=mB7vV1cSTpWDLvmdTEesCA Learn more about Warrior School https://warriorschool.carrd.co/ Apply for Warrior School https://amy639434.typeform.com/to/vt59Yd

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