**Show notes ** When was the last time you jumped, skipped or hopped? In today’s episode, I talk about the importance of plyometrics on muscle, bone and metabolic health. I discuss how it can positively influence our body composition and how to add it to your training routine. WHAT YOU WILL DISCOVER What happens to your muscle, bone and metabolic health as you age What are plyometrics The benefits of plyometrics on muscle, bone and metabolic health The role plyometrics play in helping body composition How to incorporate plyometrics into your training Where it sits on your training pyramid Where to start and how often you should be doing it Now go jump, Warrior! Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

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