Show notes How can I support myself in times of stress? One of my warriors asked this question last week on her momentum call. So, in today’s episode, I talk about stress, its impact on our hormones and physiology and how we can better support ourselves during times of higher stress. I share an easy framework that you can use to help support yourself during times of stress What you will discover What is stress Acute versus chronic stress The umbrella analogy and energy leaks The top five tools to help you manage stress Additional tools to help you manage stress Supplementation for stress How to change your training during times of stress Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715 Related podcasts Episode 203: How to thrive as a busy modern woman with Nicke Hursthouse Episode 170: How to know if you should workout or take a rest day (and the impotence of energy stacking) Episode 132: How to understand and control your hormones with Jeanne Rubin Episode 133: Is your foundation strong enough to support your vision? Episode 69: Is stress sabotaging your training with Jeanne Rubin

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“What did the council decide on item 42?” — answered with the speaker and the moment.