Show notes In today’s episode, my guest is Libby Wescombe. This is Lib’s fourth time on the Warrior School Podcast. One of the hardest things when it comes to training is knowing what to do, but what’s even harder is knowing how to approach it - how to fit it all in, in a balanced and supportive way. So, I pulled in Lib to talk about the importance of a well-balanced exercise program and how you can approach it in a way that works for you and your life. What you will discover The importance of a well-balanced exercise program What is a well-balanced exercise program How to incorporate strength, cardio and HITT into your training The importance of aerobic conditioning The role of cardio in promoting muscle hypertrophy The importance of speed and power training for women over 40 How much exercise do you need for health and results The minimum effective dose to still get benefits How to fit them all into your training plan in a balanced and supportive way Featured on the show Libby Wescombe Website https://libbywescombe.com/your-monthly-fuel-about-page Libby Wescombe Instagram https://www.instagram.com/libbywescombe/ About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715 Related podcasts Previous podcasts with Libby Episode 142: How to confidently modify and progress your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596 Episode 104: Why you’re not making progress in your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555321960 Episode 80: How to build muscle with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000530211023

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“What did the council decide on item 42?” — answered with the speaker and the moment.