Show notes In this today’s episode, I talk about key supplements for health and performance. I talk about the benefits of liver and oysters and the importance of minerals. I share the current research on dietary supplements for performance, particularly in women, and if, or how, we should supplement during the luteal phase of our menstrual cycle. WHAT YOU WILL DISCOVER Benefits of liver and oysters Importance of magnesium, sodium and potassium Dietary supplements for performance (caffeine, creatine, beta-alanine) How should women supplement during the luteal phase? *Disclaimer - The Warrior School podcast is for general informational purposes only. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult your primary healthcare practitioner for support and advice. Featured on the show Satureé https://www.saturee.com.au Satureé Affiliate Code and Link Code: WARRIORSCHOOL Link: https://lddy.no/1go0u Realfoodgangstas (Eastwest healing) https://www.instagram.com/realfoodgangstas/ Loren De La Cruz (Innate Fertility) https://www.instagram.com/innate_fertility/ About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715 Related podcasts Episode 151: Fertility, progesterone and minerals with Loren De La Cruz https://open.spotify.com/episode/7nEZywf66XfALVKSRuCNnQ?si=9RFlWkm9QqWek2dLw_A2NA

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“What did the council decide on item 42?” — answered with the speaker and the moment.