Show notes How do you build quality muscle? How do you get stronger? How do you feel good when you train? How do you prevent injuries? In today’s episode, I talk about the importance of mobility and flexibility and how to include them in your training program. I share how I approach them in my training and how I teach them inside Warrior School. WHAT YOU WILL DISCOVER Understanding what mobility and flexibility are The two types of mobility How to Build Mobility (two ways) A few foundations I teach inside Warrior School How much should we be doing? How to include mobility and flexibility in your training program The cycle and stretching Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715 Related podcasts Episode 141: the resilience of the human body with physiotherapist Frances Brown https://open.spotify.com/episode/72ft22YzdhZ8QN8VRTPu5B?si=de201e489f1d4190 Episode 131: Why flexibility is a key part of building a foundation with Lucas Aaron https://open.spotify.com/episode/65E3lpL5xjOLMzOeQEQlkQ?si=c9c6fe0c702948c8 Episode 130: How to move through pain and injury https://open.spotify.com/episode/3Q1gXGcjLUkEma9jInkXxf?si=8cea9f27f6e041ea

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