Show notes In today’s episode, I talk about resistance and readiness. A lot of us won’t take action because we feel we aren’t ‘ready’. These feelings of doubt, fear, overwhelm, and confusion produce an overall feeling of unpreparedness. I talk about why we don’t have to feel great, sure, less overwhelmed or ready to take action. I share my process for producing urgency and taking action. WHAT YOU WILL DISCOVER How I look at resistance and readiness Why do you struggle to take action How focusing on energy and behaviour helps override emotions How focusing on energy and behaviour helps us take action The role of self-confidence in helping us feel ready My process for overcoming resistance, producing urgency and taking action Things I’ve done before I was ready Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715 Related podcasts Episode 188: The power of trying it on https://open.spotify.com/episode/2x7IXk2hhKxlLON8c9tXB0?si=cfdd3994927e4e24 Episode 167: How do know if you are on the right track and why the all-or-nothing approach won’t work https://open.spotify.com/episode/6WgjH6qbOLLGJJwGq0lT1r?si=0498d57b2ee94e76 Episode 163: What the journey to results really looks like https://open.spotify.com/episode/7AH9X9DSWUFuzf9F758w5T?si=53b8c90b637248c8 Episode 153: How to overcome uncertainty and enjoy the process https://open.spotify.com/episode/14p7weMKaDJ3hReuX6An2I?si=d774dab00d214d4d Episode 134: The one skill every woman needs (how to manage your mind) https://open.spotify.com/episode/60RTg12ifPd7Sczuag1nUz?si=c76404e7e7cb4648 Episode 133: How to believe in yourself and get turned on https://open.spotify.com/episode/5t9uhKlFVVUiSFGEK1wkKn?si=46bc74a20fbc4fa7

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.