Show notes In today’s episode, I talk about the cultural change that’s causing us to be more stressed than ever and why when we hit our 40s we feel like we’ve been ambushed by stress. I talk about the idea of ‘old game versus new game’ when it comes to our health and fitness and how new groundbreaking research is changing how we ‘play the game’ as women. WHAT YOU WILL DISCOVER The cultural change that’s causing us to be more stressed than ever Why when we hit our 40s we feel like we’ve been ambushed by stress Outdated beliefs about ageing and menopause The new groundbreaking research that’s change how we ‘play the game’ as women How to prepare well for menopause and beyond (our ‘second life’) Why you need to get clear on who you need to become to age powerfully Why you need to stop blaming perfectionism for not doing the work Your invitation into Warrior School Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related