SHOW NOTES In today’s episode, I do a hot Q&A episode. Here's what you'll discover: What I think about my whoop and what I’ve learnt after wearing it for a year The impact of alcohol on hormones How should you breathe and brace for your lifts FEATURED ON THE SHOW Huberman lab podcast: What Alcohol Does to Your Body, Brain & Health https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715 RELATED PODCASTS Episode 144: Q&A special part 2 https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000581081274 Episode 143: Q&A special part 1 https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580672318 Episode 135: Preventing and overcoming pelvic floor dysfunction with Vagina Coach Kim Vopni https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000576191288 Episode 86: How to get more out of our training with Dr Caity Haviner https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=100053874331

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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