Episode 24: optimising human potential through well being with Shayan Vaghayenegar Shayan believes in a holistic approach to fitness. In this episode Shay shares his why behind being a coach, saying that “fitness saved me, twice!” and what he believes is missing in the fitness industry. We talk about… His delivery system for fitness: OPEX. Why people find it hard to get results and create consistency The 5 steps to success The process and methods he uses with his clients to create sustainable change and get results The importance of education, accountability and support when you are training Why you need to eat more food and drink more water! And loads more! Shay has created a space where people can express themselves through training to help them live a larger live. I hope you enjoy this episode as much as I did. You can find Shay at @opexnorthshore opexnorthshore.com @shayan_v You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected] Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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