Episode 254: The one biomarker you aren’t measuring and should be

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Recorded07 Feb 2024

Publisherpinecast.com

Handlerec:2921939

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Show notes In today's Ep, we're delving into a vital aspect of your health and training that often goes unnoticed—I'm gunna call her: 'sixth vital sign' - your grip strength. In a world where biomarkers dictate our well-being, this one might just be the game-changer, especially as we age. Intrigued?! What you'll discover Defining Biomarkers Why Grip Strength Matters Research-backed Benefits It's effect on overall health Building Your Grip Strength Factors Affecting Grip Strength Featured on the show Warrior School Conquer your first strict pull-up mini course Related podcast episodes Episode 255: Conquer your first strict pull-up (a course by Warrior School)

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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