Show notes In today's Ep, I talk about the potential of caffeine to power up your training and performance. I talk about how caffeine stimulates fatty acid release, aiding fat utilisation during exercise, and increases calcium content in muscles, leading to improved muscle contractions I share the recommended dosing and when to take that hit of caffeine before training or a race. What you'll discover Why I drink coffee when I train Caffeine's Impact on Performance Research-Backed Benefits of Caffeine Performance Improvement and Dosing Caffeine's Effects on Fat Utilisation and Muscle Contractions Considerations and Personal Experience with caffeine Featured on the show Warrior School Conquer your first strict pull-up mini course Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review Caffeine and Exercise Performance: Possible Directions for Definitive Findings International society of sports nutrition position stand: caffeine and exercise performance

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