Show notes Today, my guest is Amy Boadle - a dedicated mother of three and a passionate business owner who thrives on setting and achieving goals. She is the proud owner of Willow Fit, a biz dedicated to empowering women through personalised training and coaching. In today’s episode, Amy shares her journey of balancing motherhood, entrepreneurship, and training, as well as what "playing to win" means to her in all of these areas. Key Takeaways: How Amy champions the concept of 'playing to win’ in her life, work, and training How she pushes herself to overcome challenges and achieve long-standing goals Her journey preparing for a triathlon, overcoming initial barriers with structured cardio training, and mastering her running pace. How she managed her stress levels and adapted training routines during her triathlon training Amy emphasises the importance of reframing thoughts and establishing solid plans to tackle daunting goals, drawing inspiration from her journey as a mother and business owner. She highlights the significance of adapting training routines according to stress levels and committing to this approach for lifelong well-being. Amy celebrates milestones like mastering strict pull-ups and looks forward to refining her nutrition strategy and improving running speed in 2024. Featured on the show Willow Fit Warrior School

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