Show notes The other day, a woman reached out to me with a question: “How much of your body aesthetic is your body type versus the training moves you do? I’ve always admired your graceful, yet strong physique, and many of the women I see in the gym don’t have that. There’s only one girl in particular who does, and she’s like 20! I also don’t have that. I’m training pretty consistently, but my body isn’t responding how I want it to. I’m not happy with how it looks. What exercises can help with that and what role does body fat have? Most of the women I see are too lean for what I want" I recorded my answer in the seat of my car before doin’ my sprints on Saturday. Key takeaways: Why you should watch the women you admire train and move The importance of proper training techniques “Training ugly" versus "training beautiful" Why the quality of your movement is just as important as how much weight you're lifting The role of genetics and targeted training in shaping physique Enhancing specific physical attributes through targeted training The most important things when it comes building the body you love If you want to learn how to train to get your dream body you've gotta come and check out the 'Own The Movement Workshop'. i'll teach you exactly what you need to know to build a beautiful, graceful and strong body. To learn more about it click here. Own The Movement Workshop Warrior School

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