My guest today is Dr. Stacy Sims. This is Stac’s third time on the Warrior School Pod. When I sent her the list of topics I wanted to talk about she wrote back - “Oh wow, I’ll have to think about these”. This Ep. Is more personal than it is ‘education and science’. Stacy has been on 292 podcasts in the last year or so, so I didn’t want to get her on the talk about the same stuff. I was more interested in what’s going on in her work and what playing to win means to her as a woman, athlete, Mum and scientist. Key Takeaways: What’s going on in Stacy’s World Why she decided to revise ROAR and what’s different in version 2.0 Her insights from collaborative projects aimed at educating women on strength training Her passion for gender equality for youth athletes and sports in schools Adapting training strategies throughout different life stages, particularly in response to hormonal changes. Utilising technology, such as 'smart tampons,' for early warnings of health issues. Groundbreaking research on using menstrual fluid as a diagnostic tool for women's healthcare accessibility. Personal experiences with balancing training, business, and family, along with strategies for prioritising self-care and finding balance. Balancing rigorous training with rest, nutrition, and recovery for holistic health. 00:00 Introduction talking about podcasts and podcast set-ups 01:46 The World of Women's Health and Fitness: Insights and Innovations 05:43 Revolutionising Women's Health: The Journey of Revising Roar 12:06 The Art of Writing: Collaborative Processes and Creative Challenges 14:50 Empowering Young Females: The Importance of Education and Awareness 22:39 Championing Change: Advocacy for Gender Equality in Sports and Education 29:27 Navigating the Noise: Personalising Women's Health and Fitness 40:04 The Importance of Returning to Baseline for Health and Fitness 40:55 The Big Rocks of Health: Sleep, Activity, and Nutrition 41:35 Personal Struggles with Balance and Health 42:10 The Power of Saying No and Prioritising Self-Care 42:40 The Challenge of Balancing Training, Business, and Family 43:33 Prioritising Training and Energy Management 47:33 Collaborations and Innovations in Women's Fitness 53:28 The Journey to Mastering Strength and Confidence 01:04:31 Exploring Menstrual Fluid as a Diagnostic Tool 01:11:33 Planning for Balance and Joy in LifeShow notes

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