Show notes This is Day 2 of the 20-day sprint - Episode 2/14! In today’s EP on the pod, we talk about the importance of refinement in training. I discuss the distinction between merely working out and truly training by paying close attention to our movements and slowing down. I highlight the significance of owning and refining each movement during warmups to maximise strength, stability, and results. I talk about considering your training intention, technique, and preparation so you can get more out of your training 00:00 Welcome to the Warrior School Podcast 00:16 The Importance of Refinement in Training 02:14 Slowing Down and Noticing Your Body 04:06 The Power of Preparation 06:04 Owning and Refining Movements 09:16 The Own the Movement Framework 12:34 Simplify and Refine Your Training 17:29 Warrior School Testimonials 22:12 Advice for New Warriors 25:04 Celebrating Wins and Progress 28:54 The Importance of Filming Your Training Featured on the show Warrior School

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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