In order to train hard, to practice long and often one needs to recover well, regularly. In part 2 of this 3-part series on "How to Recover Well from Training" we talk about why having a movement and mobility practice is key to train hard and recover well. Here are a few people to follow to inspire you to "move more" Stephanie Danyi - she was on the podcast episode 37 https://instagram.com/danyimovement?igshid=1dt9f9yj6xmk9 Ido Portal https://instagram.com/portal.ido?igshid=9347mo122jj0 The movement standard https://instagram.com/movementstandard?igshid=ipnwgbxs2r00 Ape movement co https://instagram.com/apeco_movement?igshid=1f2tv3g39zz9e Emmet Louis https://instagram.com/emmetlouis?igshid=uvidpkjj6qxn If you want to build a strong, resilient and capable body I invite you to check out Warrior School http://www.amykatebowe.com/warriorschool You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected] Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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