Essentials Skills for Training with Lucy Bartholomew Lucy Bartholomew is an Australian Ultra Marathon Runner sponsored by Salomon Australia, Suunto, SPRING bar and Le Bent She ran her first 100km distance when she was 15 (badass and a rule breaker) She uses her (Instagram) platform to share her sport and to inspire as many people as possible to challenge themselves and get outdoors She is an advocate for the environment and loves mountains Lucy and I first connected on Instagram after she made a post about periods and running In the first episode of the series Lucy talks about her training practice, what a week of training looks like and how she recovers She shares her why for training and what she has learnt about herself and her body through her sport We talk about her cycle and how periods aren't spoken about in the endurance community Lucy is a warrior woman, and I really enjoyed this conversation with her Connect with Lucy https://www.instagram.com/lucy_bartholomew/ https://www.lucybartholomew.com/ https://www.strava.com/pros/lucy-bartholomew-7506715 You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected] Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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