Essential Skills for Training: Hannah Miley My guest today is a Scottish swimmer, specialising in the 400 individual medley. Hannah Miley is a triple Olympian, double Commonwealth champion and World champion. She has a degree in Sport & Exercise science, is a FitrWoman ambassador, and is a FurMum to 2-year old poppy. In this conversation, which is the 6th episode in my "Essential Skills for Training Series" we talk about: How Hannah became one of Scotland's top females swimmers Her training practice and how she recovers The difference between resilience and hard work (both in and out of the pool) What she has learnt in her swimming career What she went through when the 2020 Olympic Games got canceled Women in sport (swimming) Training with your cycle Having tough conversations Hannah is "curious about the hard stuff". And this she believes will help change the sport for young female athletes. You can connect with Hannah on Instagram @smiley8889 You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected] Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

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