This is episode 60! Which is super cool. It will be the last episode for the year. There will be some changes to the podcast for 2021! It will become Warrior School: The podcast for women who train. I want this podcast to help you Know your cycle Eat to support your physiology and training And how to train smart so you can finally get the results you want in your training Today's episode is about feeling foreign in our bodies I talk about the friction we feel when our body changes The difference between the performing body versus the objectified body Our set point that our body thrives, is nourished and can perform How we rebuild trust with our bodies Why taking the Long Way Home is important What's to come in the new podcast early next year Warrior School https://warriorschool.carrd.co/ Scroll down and download my 20-page eBook on your red umbrella: "the ultimate three-step guide to understand your red umbrella and gain clarity on how to nourish it" https://warriorschool.carrd.co/ You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected] Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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