Josh and Jeanne from East West Healing, also known as the @realfoodgangstas, teach confused people how to heal their thyroid with food This is there second time in the podcast. You can find their first episode here (episode 51) https://podcasts.apple.com/ca/podcast/episode-51-real-food-gangstas-food-stress-healing-thyroid/id1470895252?i=1000492132031 In our conversation today we talk about The weather and why darkness is a stressor How decades of trauma and “not” listening has created a disconnection with our body How to listen to your body Why a food diary is important How the environment creates stress How to honour what you’re capable of How to increase your capacity and resiliency to stress How do you know if your workout is “working” for you? And more If you don't follow them, I invite you to @realfoodgangstas You can also find more info on their very cool, and helpful program RTN method on their website https://eastwesthealing.com/ First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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