Episode Notes Today's episode is short 'n' sweet. I share with you what training means to me. Training seeks more. More then ‘working out’, ‘sweating’, ‘burning calories’, ‘getting lean’, ‘losing weight’ Training is exploration ·Training is movement Training isn’t something you ‘do’; it’s a place you go Training is a lever to deeply connect to your body Training shifts to the joy of the process, not outcome Training is about practicing your way in to it ·Training creates a tribe; it finds the disconnected and connects them Training is less attached to the ‘what’ and ‘how’ (the A, B and C’s), and is more interested in the ‘why’ (the intent, what A, B and C are comprised of, how they relate) Training is a way of living, it is your daily practices, your discipline, your internal narrative, what you choose to nourish your body with, how you choose to show up in the world Training is joyful, playful and fun The four questions you should ask yourself What are you training for? How do you know if it worked? Where are you going from here? What did training teach you today? You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected] Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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