Episode Notes Today we talk about this simple formula her and Craig use to help these women get stronger, leaner and healthier We chat about Your why The Metabolism Why the metabolism is important for our health and training How does the metabolism affect our body composition What are the key steps to support our metabolism How do we need to approach training to get stronger, healthier and leaner? Why strength training is better than cardio How can we tell if our training is working for us? Why consistency and discipline are the KEY to getting results Kitty Blomfield https://www.instagram.com/kittyblomfield/?hl=en Win at Life Program https://www.nustrength.com.au/winatlife_nutrition_training?utm_medium=social&utm_source=linktree&utm_campaign=winatlife+coaching+program+ Win at Life podcast https://www.winatlifepodcast.com.au/ Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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