Episode 76: How do I start training again after an injury?

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Recorded18 Jun 2021

Publisherpinecast.com

Handlerec:2922368

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Episode Notes How do I start training again after an injury? If you haven't trained for over 3-months, you might be a little lost Especially if it was a proper injury that kept you from training Injury has been a big part of my story, and is a big part of my work The physical rehabilitation of an injury or pain is pretty simple (not easy) What we find hard is the emotional part of our injury You have this idea of where we should be in our training Then we realise that we can't do what we’ve been doing any longer Our body has reached its threshold And it can be really hard letting go of how we trained before In today’s episode I chat about the emotional and mental rehabilitation after an injury

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