Episode Notes Episode 80: How to build muscle with Libby Wescombe Many women love to train hard and push themselves, mostly because they’ve been told that’s the secret to a lean body Unknowingly, this way of training has put a lot of stress on their body. And years later they are tired, frustrated, and confused because they’re not stronger or leaner So, how do we get stronger and leaner? Libby (AKA the muscle-building queen) helps women build muscle In the episode we discuss: The importance of having ONE goal How do we build muscle? How do we lose fat without losing our muscle mass? The key signs your training is working for you How to recover from training Why tracking is key to getting results Her deets …. Website https://eatercise.com.au Your Monthly Fuel Membership https://libbywescombe.com/your-monthly-fuel-about-page The ‘gram’ https://instagram.com/libbywescombe?utm_medium=copy_link

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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