Episode Notes Episode 82: How to optimise your body for pregnancy with Meg Langston What do you get when you combine safety, semen, and cycles? Pregnancy! I think Meg said safety, nipples, and semen about 100 times in this episode. And I tried to come up with a cool title for the podcast using these three words..... But instead, I called it "How to optimise your body for pregnancy" Meg is a Nutritional Therapy Practitioner & Restorative Wellness Practitioner. She helps women get to the root cause of their hormonal issues and rebalance their bodies through her work and programs by building a proper foundation! Here's a short and sweet overview of what we talk bout... Why having a healthy, regular cycle is important for fertility How to use your cycle as a tool to track your health and fertility Why having a healthy body is important for pregnancy Preparing the body for pregnancy What supplements should I take during pregnancy? Myths around foods and pregnancy Feeling foreign in your body as it changes during pregnancy and postpartum If you don't go follow her on the gram go and do it https://www.instagram.com/meg_langston/ Grab her free basal body temperature training here https://www.meglangston.com/ Work with her https://www.meglangston.com/

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