Episode Notes Loren Is the founder of innate nutrition and her new course "Conscious conception". She is a functional nutritionist, specializing in preconception nutrition Her mission is to empower women like you with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize their fertility, and ultimately have a thriving pregnancy. Whether you’re looking to balance your hormones, get pregnant, support your pregnancy or optimize your postpartum recovery — Loren's got you covered. Today on the podcast Loren and I talk about how we can consciously prepare our bodies for conception Here's a snapshot of what we chat about Pre-conception timeline - when should we start preparing for conception? How do you tell if you’re body is healthy? And some key things we can do to support ourselves before conception The menstrual cycle and why it's a key piece for fertility and conception How do you prepare your body for pregnancy? "Replenish the bank" The “ultimate” prenatal supplements (hint, its not what you think) Myths around foods and pregnancy You’re pregnant, now what? 3-5 key things we need to know/do during pregnancy Her "conscious conception" course Website https://www.innate-nutrition.com/ Conscious conception course https://www.innate-nutrition.com/courses https://bloominnate.thinkific.com/courses/conscious-conception?ref=8bba5d The "gram" https://www.instagram.com/innatefunctionalnutrition/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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