In today's episode, I caught up with Louise Upton who is a health & wellness coach who specializes in guiding women to balance their hormones holistically. We spoke about ; Periods. The cycle of your period. How to lean into each season of the cycle, and ways to nourish during each season. I highly recommend having a pen & paper for this one as I personally learned so much about my cycle & the seasons and I am so excited to implement it all! If you would love to work with Louise or deep dive into her content you can find her on IG via @iamlouiseelizabeth We are new to the podcast game therefore I would appreciate it so much if you could leave a review on whatever platform you are listening on also feel free to share this episode on your socials and tag me @bekhibbard for a reshare.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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