The Well Nourished Mama

127. Why No One Can Tell You the Cause of Your Symptoms (Not Even Your Doctor)

24 Mar 2026

Contributed by Lukas

If you’ve ever asked why you feel the way you do — and didn’t get a real answer — you’re not alone. In this episode, I'm breaking down a pat...

126: The Order of Healing, Step 2: Cellular Health

17 Mar 2026

Contributed by Lukas

If you want to find the root cause of ANY diagnosis, symptom, or disorder, you need to look at your cellular health. In today's episode, you'll learn ...

125. Why Moms Need to Trust Their Intuition: Somatic Wisdom and Nervous System Regulation with Jen Aks

09 Mar 2026

Contributed by Lukas

So many mothers are taught to ignore their intuition—but your body is constantly giving you information. In this episode, I sit down with somatic pr...

124. Postpartum Recovery Beyond the Physical: Trauma, Identity, and Support with Jessica Brousseau

03 Mar 2026

Contributed by Lukas

Postpartum recovery isn’t just physical. It’s emotional, mental, and deeply personal. In this episode, I sit down with Jessica Brousseau to talk a...

123. My Milk Supply Survived Hashimotos, Pneumonia, and Getting My Cycle Back: Here's How

24 Feb 2026

Contributed by Lukas

In this deeply personal episode, I’m sharing the full story of how I built and sustained a resilient milk supply through one of the hardest years of...

122. End the Cycle of Recurring UTIs, BV, and Yeast Infections with Rachel Latham

17 Feb 2026

Contributed by Lukas

Vaginal infections like UTIs, yeast infections, and BV are incredibly common, yet rarely talked about openly. In this episode, I sit down with Rachel ...

121. How Men Can Support Postpartum Healing: Nourishment, Rest, and the Fourth Trimester with Eric Stein

10 Feb 2026

Contributed by Lukas

The postpartum period isn’t just about the mother—it’s a critical window where partner support can make or break recovery. In this episode, I’...

120. How to Use Food and Lifestyle Habits to Support Gestational Diabetes Naturally with Lily Nichols

03 Feb 2026

Contributed by Lukas

This week, I’m joined by Lily Nichols to break down what gestational diabetes really means and why so many mamas feel overwhelmed by the diagnosis. ...

119. The Order of Healing, Step 1: How Your Thoughts Shape Healing in Motherhood

27 Jan 2026

Contributed by Lukas

This week, we’re kicking off the first step in the Order of Healing: mindset—but not the fake-happy, toxic positivity kind. We’re digging into t...

118. The Truth About Lactation Supplements: What Really Works with Luna Aziz

20 Jan 2026

Contributed by Lukas

This week, I’m joined by Luna Aziz, founder of Legendairy Milk, to talk about her journey from struggling with low supply to creating some of the mo...

117. Sun Safety for Families: What Every Parent Needs to Know with Leah Koskinen

13 Jan 2026

Contributed by Lukas

Melanoma survivor Leah Koskinen joins me to break down what every family needs to know about sun safety. We talk about the real risks behind sunburns ...

116. Reading Food Labels Made Simple for Busy Parents with Julia Putzeys

08 Jan 2026

Contributed by Lukas

Many parents have a wake-up call about food once their baby starts solids — but picky eating and busy schedules can quickly pull us back toward pack...

115. The Order of Healing

30 Dec 2025

Contributed by Lukas

Healing isn’t random — your body follows a very specific order. In this episode, I’m introducing the Order of Healing, a framework I learned mon...

114. You Don’t Have to Be a Parent to Help Raise Kids with Jess Lindgren

16 Dec 2025

Contributed by Lukas

In this episode, Brooke sits down with Jess Lindgren to explore what it means to be a deeply involved, child-free adult in a family-centered world. Je...

113. Rewire Your Brain for Joy: A Deep Dive Into Emotional Brain Training with Dr. Laurel Mellin

09 Dec 2025

Contributed by Lukas

In this week’s episode, Brooke sits down with Dr. Laurel Mellin to explore the neuroscience behind Emotional Brain Training (EBT) and how emotional ...

112. The 7 Most Overlooked Reasons Your Milk Supply Is Struggling

02 Dec 2025

Contributed by Lukas

If you’ve been trying everything to boost your milk supply and still feel stuck, this episode is going to connect the dots in a way most breastfeedi...

111. How Your Genes Influence Fertility, Inflammation, and Long-Term Health with Jaclyn Downs

25 Nov 2025

Contributed by Lukas

If you’ve ever been told your “MTHFR gene is the problem,” this episode is going to be a breath of fresh air. I’m joined by functional genomic...

110. Making Bedtime Magical: Creative Tricks to Help Kids Wind Down with Amy Wiebe

19 Nov 2025

Contributed by Lukas

This week, I’m joined by Amy Wiebe for a seriously fun conversation about transforming bedtime from chaotic to calm — and even magical. Amy shares...

109: Fertility Nutrition 101: How to Nourish Your Body for Conception with Jeanne Reilly

11 Nov 2025

Contributed by Lukas

In this week’s episode, Brooke sits down with Jeanne Reilly, founder of I Am Nurtured, to unpack the foundational steps for supporting fertility—b...

108. 10 signs your body has not healed from pregnancy and childbirth

04 Nov 2025

Contributed by Lukas

Despite being very common, almost all postpartum symptoms are NOT normal. In fact, they're signs that your body needs help. In today's episode, I'm sh...

107. Cassandra’s Story of Healing: What Changed Between Her First and Second Postpartum

28 Oct 2025

Contributed by Lukas

After a dark and overwhelming first postpartum experience, Cassandra Auck completely transformed her second one through intentional nutrition, magnesi...

106. Raising a Child with Dyslexia: What Every Parent Should Know with Lynn Greenberg

21 Oct 2025

Contributed by Lukas

This week, Brooke sits down with author and mama Lynn Greenberg to talk about her family’s journey with dyslexia and ADHD. Lynn shares how finally g...

105. How to fortify your relationship before baby comes with Kelly Bourque

14 Oct 2025

Contributed by Lukas

Most couples wait until they’re in crisis to seek therapy — but what if you could prevent the breakdown before it begins? In this episode, Brooke ...

104. Five Things I’m Doing to Have a Spicy Sex Life After Kids

07 Oct 2025

Contributed by Lukas

Yes, you read that right, we’re talking about keeping the flame alive postpartum! BUT, we will NOT be talking about hormones, libido, or therapy. In...

103. Healing Beyond Six Weeks: A Functional Approach to Postpartum Recovery with Rachel Robertson

30 Sep 2025

Contributed by Lukas

In this week’s episode, I’m joined by Rachel Robertson, a pre- and postnatal exercise specialist, to break down some of the biggest myths about mo...

102. 5 Signs Your Body Isn’t Ready for Fat Loss with Danielle Rancourt

23 Sep 2025

Contributed by Lukas

In this week’s episode, I’m joined by dietitian Danielle Rancourt for a refreshing conversation about body image, weight loss, and what it really ...

101. Breastfeeding Didn’t Go as Planned? Here’s How to Rewrite Your Story with Jaimie Zaki

16 Sep 2025

Contributed by Lukas

If you’ve had a difficult breastfeeding experience in the past, this episode is for you. Breastfeeding doesn’t always go the way we expect, and th...

100. Big Milestone, Big Announcement!

09 Sep 2025

Contributed by Lukas

We've officially recorded 100 episodes and what better way to celebrate than with BIG news?! Today we're celebrating the launch of "The Well Nourished...

99. Practical Tips to Help Kids Build a Healthy Relationship With Food with Lisa Schultz

02 Sep 2025

Contributed by Lukas

As parents, we want to raise kids who feel confident around food, but between picky eating, birthday parties, allergies, and family preferences, it ca...

98. Improve Your Egg Quality With Chinese Medicine with Michelle Oravitz

26 Aug 2025

Contributed by Lukas

This week, we’re diving deep into fertility and egg health through the lens of Chinese Medicine and Ayurvedic nutrition. If you’ve ever wondered h...

97. The Personal Health Update That's Been 5 Years in the Making

19 Aug 2025

Contributed by Lukas

In this week’s episode, Brooke opens up about her personal health and healing journey. After years of searching for answers and pushing past the ide...

96. Motherhood & Career: How to Navigate Change Without Losing Yourself with Melanie Elsbeth

12 Aug 2025

Contributed by Lukas

Motherhood changes everything—from your priorities to your energy. In this episode, Brooke and career coach Melanie explore how to reconnect with yo...

95. How Chiropractic Care Supports Pregnancy, Birth, and Postpartum Recovery with Dr Karlie Causey

05 Aug 2025

Contributed by Lukas

In this episode, Brooke sits down with Dr. Carly to talk all things chiropractic care—especially how it can support moms during pregnancy and postpa...

94. Why Preparing for Birth Matters (Even Though It’s Natural) with Stephanie King

29 Jul 2025

Contributed by Lukas

Birth is natural, but that doesn’t mean we shouldn’t prepare for it. In this episode, we break down why childbirth education is so important, the ...

93. Beat the Breakouts: Your Clear Skin Guide for Pregnancy Acne with Sisley Killam

22 Jul 2025

Contributed by Lukas

In this week’s episode, I’m joined by holistic nutritionist Sisley to talk all about acne during pregnancy and postpartum. We break down the real ...

92. How to Write Your Birth Plan (and why you need one)

15 Jul 2025

Contributed by Lukas

You can't predict how childbirth will go, but you can control how you respond to the series of events in childbirth. Today we're learning why creating...

91. What Magnesium Does for Moms (and Why You Probably Need More) with Dr. Carolyn Dean

08 Jul 2025

Contributed by Lukas

Magnesium is one of the most essential—and most overlooked—minerals in the body, especially during pregnancy and postpartum. In this episode, Dr. ...

90. “What’s for Dinner?” Here’s Your Answer with Madison Wetherill

01 Jul 2025

Contributed by Lukas

If you’re tired of making the same three meals every week, this episode is for you. I’m joined by Madison Wetherill, food blogger and busy mama, t...

89. The Neuroscience Behind Mom Guilt with Kate Kripke

24 Jun 2025

Contributed by Lukas

This week’s episode explores the neuroscience behind mom guilt and why so many high-achieving women find motherhood especially challenging. I’m jo...

88. How to Sleep Better as a New Mom (Even With Night Feeds)

17 Jun 2025

Contributed by Lukas

This week’s episode is for the mamas in the trenches of night feeds, contact naps, and unpredictable sleep schedules. We’re talking all about how ...

87. Should You Wait 6 Weeks to Exercise Postpartum? with Laura Lindahl

10 Jun 2025

Contributed by Lukas

In this episode, we’re diving into the truth about movement in the early postpartum period—before the traditional 6-week clearance. We talk about ...

86. Why Every Mama Needs a Birth Doula with Ciarra Morgan

03 Jun 2025

Contributed by Lukas

This week, we're talking all about birth doulas—what they do, how they support moms, and why they’re a powerful part of the birth team. I sit down...

85. Is Mold Affecting Your Fertility and Family? with Deidre Bloomquist

27 May 2025

Contributed by Lukas

This week, we’re diving deep into mold and mold toxicity—what it is, how it affects your health, and how to heal from it without spending a fortun...

84. How I’m Doing at 6 Weeks Postpartum with Baby #3

20 May 2025

Contributed by Lukas

Today I’m letting you peek behind the curtain and get a real, raw look at how my personal postpartum journey has been the last 6 weeks. I talk about...

83. How to Support the Mama Microbiome with Anu Simh

13 May 2025

Contributed by Lukas

This week’s episode is all about gut health during pregnancy and postpartum—why it matters more than you think and how it impacts everything from ...

82. Vaccine Transparency – What You Need to Know for Pregnancy and Childbirth with Alexandra from Just the Inserts

06 May 2025

Contributed by Lukas

This week’s episode takes a closer look at what’s often left unsaid about vaccines before they’re administered. I’m joined by Alexandra from J...

81. How to Prepare for Perimenopause in Your 20s and 30s with Joe Hoye

29 Apr 2025

Contributed by Lukas

In this week's episode, we dive into women's health and wellness during perimenopause. Joe and I break down why your body changes during this season o...

80. Natural Mastitis Remedies: What to Do Before Taking Antibiotics

22 Apr 2025

Contributed by Lukas

This week’s episode is all about holistic remedies for mastitis. I’m breaking down what mastitis actually is, common risk factors that increase yo...

79. Levi's Birth Story, My Positive Induction Experience, and Tips for Hospital Births

15 Apr 2025

Contributed by Lukas

My third baby is here and in addition to his birth story, I wanted to walk you through what an empowered induction looks like. There are so many thing...

78. Inducing Labor: What Works and What Doesn’t

01 Apr 2025

Contributed by Lukas

If you’re nearing the end of your pregnancy, I’m sure you’ve been thinking about all the ways you could naturally go into labor to avoid a medic...

77. Body First Healing: Using Somatic Therapy to Regulate Your Emotions with Britt Piper

25 Mar 2025

Contributed by Lukas

Somatic therapy goes beyond traditional talk therapy by helping us process stress and trauma through the body, not just the mind. In this episode, we ...

76. Here’s How DAD Can Prepare For and Help With Postpartum Recovery

18 Mar 2025

Contributed by Lukas

Postpartum isn't just a transition for moms—it’s a huge adjustment for dads, too. In this episode, I’m joined by my husband, Tyler, to talk abou...

75. Struggling with Body Image and Food? Understanding Eating Disorders in Pregnancy and Postpartum with Kezia Reeder

11 Mar 2025

Contributed by Lukas

This week’s episode is a deep dive into eating disorders—how to recognize the signs in yourself or others, where to seek help, and how to support ...

74. Things I Don’t Care About As A Mom

04 Mar 2025

Contributed by Lukas

This week, I’m sharing my unfiltered thoughts in "Things I Don’t Care About as a Mom." From feeding kids to tantrums, vaccines, and even boredom, ...

73. From Fertility to Postpartum: How to Support Your Health at a Cellular Level with Dr. Michelle

25 Feb 2025

Contributed by Lukas

In this week's episode, we’re diving deep into the foundation of our health—our cells. We explore how cellular energy impacts overall well-being, ...

72. The Newborn Microbiome: How Pregnancy, Birth, and Lactation Shape Baby's Gut Health with Allison Gregg

18 Feb 2025

Contributed by Lukas

In this episode, we’re diving deep into baby’s gut microbiome—what it is, why it matters, and how it’s influenced by mama’s gut health durin...

71. Postpartum Recovery 101: Why True Healing Begins with the Gut with Maranda Bower

11 Feb 2025

Contributed by Lukas

Recovering from childbirth is about more than just rest—it starts in the gut. In this episode, we dive into the critical role the gut microbiome pla...

70. Milk Supply 101 Pt. 4 - How and When to Begin Pumping

04 Feb 2025

Contributed by Lukas

In today’s episode, we’re diving into the early days of pumping. I’ll guide you through when and how to start pumping if it’s part of your lac...

69. To Dye For: The Dangers of Food Dyes on Children’s Health with Whitney and Brandon Cawood

28 Jan 2025

Contributed by Lukas

In this eye-opening episode, I’m joined by Whitney and Brandon Cawood, creators of To Dye For: The Documentary, to discuss the hidden dangers of syn...

68. Irregular or Missing Periods? Here’s How to Restore Your Cycle Naturally with Cynthia Donovan

21 Jan 2025

Contributed by Lukas

In this episode, we’re diving into hypothalamic amenorrhea and what it means for women’s health and fertility. My guest Cynthia and I explore why ...

67. Childproofing Your Marriage: How to Stay Connected After Kids with Michelle Purta

14 Jan 2025

Contributed by Lukas

In this episode, we dive into how to childproof your marriage and keep it thriving after kids. From fostering effective communication to carving out t...

66. Are Endocrine Disruptors Sabotaging Your Health? Here’s What You Need to Know with David Steinman

07 Jan 2025

Contributed by Lukas

In this episode, we explore the hidden impact of endocrine disruptors on our health and how to make safer choices for your family. Learn what endocrin...

65. How Sleep and Stress Are Slowing Your Postpartum Weight Loss (and What to Do About It)

31 Dec 2024

Contributed by Lukas

If postpartum weight loss feels like an uphill battle, you’re not alone. Stress and sleep play a much bigger role than you might think, impacting yo...

64. Parenting Alone? How to Balance the Household, Stress, and Self-Care

17 Dec 2024

Contributed by Lukas

In this episode, I share practical tips for managing stress, responsibilities, and self-care while solo parenting. Drawing from my own experience of h...

63. Healing Autoimmune Diseases Through Gut Health and Nutrition with Risa Groux

10 Dec 2024

Contributed by Lukas

In this episode, we explore the powerful connection between gut health, nutrition, and autoimmune diseases. We break down what defines an autoimmune i...

62. Safer Skincare for Teens: Protecting Hormonal Health During Puberty with Kimberly Grustas

03 Dec 2024

Contributed by Lukas

In this episode, we explore the hidden dangers of beauty products and their impact on teenagers' hormones during puberty. We dive into the science beh...

61. Do’s and Don’ts of Supplementation During Postpartum

26 Nov 2024

Contributed by Lukas

In this week’s episode, we’re diving into the dos and don’ts of postpartum supplementation. Learn how to determine if you need supplements and h...

60. Mastering Baby Sleep: Contact Naps, Night Shifts, and Routines that Work with Marisa Rodriguez

19 Nov 2024

Contributed by Lukas

In this episode, we dive into the world of baby sleep and share practical tips for creating safe and restful sleep environments. We discuss the dos an...

59. Balancing Indulgence and Wellness During the Holidays

12 Nov 2024

Contributed by Lukas

This week’s episode is all about feeling your best during the holiday season, no matter what’s on your plate—literally and figuratively. We dive...

58. Nourish Your Nervous System: How Nutrition Supports Trauma Healing with Kymber Maulden

05 Nov 2024

Contributed by Lukas

This week’s episode explores the powerful link between trauma and the nervous system with expert somatic coach Kymber Maulden. We discuss how unproc...

57. Is Homebirth Right for You? Pros, Cons, and How to Prepare with Aly McClain

29 Oct 2024

Contributed by Lukas

Curious about homebirth? This week’s episode dives into the key differences between homebirth and hospital birth, exploring the pros, cons, and fact...

56. Fortify Your Immune System With These 12 Foods

22 Oct 2024

Contributed by Lukas

This week's episode is all about supporting your immune system by focusing on gut health. We dive into the foods, ingredients, and daily habits that c...

55. Don’t Mistake These Symptoms as Just “Part of Being a Busy Mom” with Rachel Sanders

15 Oct 2024

Contributed by Lukas

In today’s episode, we explore the hidden signs of cortisol imbalance that many moms overlook. We break down how stress affects your body and why ce...

54. Gut Health and Mental Health: How Your Gut Impacts Mood and Cognition with Dr. Tracy McCarthy

08 Oct 2024

Contributed by Lukas

This week's episode dives into the powerful connection between gut health and mental health. We explore how supporting nutrient absorption, gut permea...

53. SURPRISE I’m Pregnant! Here’s How First Trimester Has Been

01 Oct 2024

Contributed by Lukas

In this week's episode, I’m excited to announce my third pregnancy (a total surprise!) and share what my first trimester has been like so far. I div...

52. Reclaiming Your Power in Your Healthcare Plan with Atavia Minoudis

24 Sep 2024

Contributed by Lukas

This week's episode is all about reclaiming your power in your healthcare plan. We dive into the most common misunderstandings clients face when recei...

51. When Exercising Less is Actually Healthier

17 Sep 2024

Contributed by Lukas

This week's episode dives into the surprising benefits of exercising less and how setting healthy boundaries with fitness is similar to healthy bounda...

50. Simplify Your Pre/Postnatal Nutrition Through Macro Counting with Dani Marenberg

10 Sep 2024

Contributed by Lukas

Nutrition during pregnancy and postpartum feels complicated sometimes, so today we’re learning the difference between counting calories and counting...

49. Your Guide to Yoga During Pregnancy and Postpartum with Mary Reddinger

03 Sep 2024

Contributed by Lukas

In this week's episode, we're exploring the amazing benefits of pre and postnatal yoga for expecting and new moms. Discover the different types of yog...

48. From Tantrums to Trust: A 3-Step Process That Transformed My Parenting

27 Aug 2024

Contributed by Lukas

This week's episode dives into the three-step process that completely transformed my approach to parenting. I share how this method guides me through ...

47. Overcoming Hyperemesis Gravidarum: Holistic Strategies for Relief with Amy Suzanne

20 Aug 2024

Contributed by Lukas

In this episode, we're diving into holistic remedies for hyperemesis gravidarum and discussing the vital role of nutritional support during pregnancy ...

46. Healing Cavities and Pregnancy Gingivitis Naturally Through Non Toxic Dentistry with Dr Derek Gatta

13 Aug 2024

Contributed by Lukas

This week’s episode dives into the world of holistic dentistry and the power of protecting your oral health in a non-toxic way. We explore why fluor...

45. Managing ADHD Naturally: Strategies for Living Medication-Free with Jenna Free

06 Aug 2024

Contributed by Lukas

In this week's episode, we're continuing our conversation from last week and diving deeper into the world of ADHD. Jenna Free explores how the root ca...

44. I Got Diagnosed With ADHD and It’s My New Superpower!

30 Jul 2024

Contributed by Lukas

In this episode, I share my personal journey with ADHD, from the initial suspicion to getting a formal diagnosis. You'll hear about the symptoms and t...

43. Gut Health for Kids: The Missing Link to Mood and Attention with Clare McMahon

23 Jul 2024

Contributed by Lukas

In this episode, we dive into the crucial role gut health plays in our children's mood, attention span, digestive health, and motor skills development...

42. Enhancing Your Child’s Learning at Home and School with Amber Jayne

16 Jul 2024

Contributed by Lukas

This week's episode dives into how to instill a love of learning in your children from an early age. Discover simple ways to stay involved in your chi...

41. Debunking Common Health Myths: Protein, Metabolism, and Fat Loss with Joelle Cavagnaro

09 Jul 2024

Contributed by Lukas

In this week's episode, we're tackling some of the biggest myths in the health and wellness space. We'll debunk common misconceptions about protein, m...

40. The Real Reason Your “Mental Load” Feels Heavy

02 Jul 2024

Contributed by Lukas

In this week's episode, we're diving deep into the mental load and why it can feel so overwhelming. I'll share practical strategies for starting conve...

39. Unlocking Fertility: The Power of Mind-Body Connection with Spenser Brassard

25 Jun 2024

Contributed by Lukas

In this episode, I chat with my friend Spenser about the powerful mind-body connection to fertility. We explore how our mindset around our bodies and ...

38. 5 Simple Habits to Win the Day

18 Jun 2024

Contributed by Lukas

Most moms I talk to feel like they’re running on empty, surviving off of coffee and caffeine, and on the last straw most days. While we can all agre...

37. Raising Kids with Autism/ADHD and How to Parent with Purpose with Susanna Peace Lovell

12 Jun 2024

Contributed by Lukas

In this episode, we dive into the world of parenting children with autism and ADHD and the essential mindset shifts parents need to make. I chatted wi...

36. Milk Supply 101 Part 3 - The What, Why, and How of Hydration

04 Jun 2024

Contributed by Lukas

In this episode, we're diving into the crucial role hydration plays in maintaining a healthy milk supply. Discover why water alone isn't enough withou...

35. The Long-Term Impact of Prenatal Strength Training with Tammy Potter

29 May 2024

Contributed by Lukas

I'm sure you know that lifting weights is an important part of a healthy pregnancy, but did you know that prenatal strength training impacts your heal...

34. Advocating for Postpartum Health: What You Need to Thrive and How to Ask For It

21 May 2024

Contributed by Lukas

In this episode, we dive into the crucial importance of advocating for your health in the postpartum period and discover why postpartum is a unique an...

33. Unlocking Your Body's Potential: The Power of Fascia Release with Julia Blackwell

14 May 2024

Contributed by Lukas

If you’ve ever dealt with pain, whether acute or chronic, you’ve probably dealt with weak fascia. And if you usually feel mental or emotional stre...

32. 10 Things I Wish I Knew Before Becoming a Mom

07 May 2024

Contributed by Lukas

When you listen to mom stories online or in talking to your family, it seems like they’re always doom and gloom. They talk about the sleepless night...

31. Lessons WE’VE Learned From 5 Years of Marriage

30 Apr 2024

Contributed by Lukas

This week my husband and I celebrate 5 years of marriage! In honor of our anniversary, I thought it would be fun to share some of the lessons we’ve ...

30. Building a Career While Building a Family with Meg Miles

23 Apr 2024

Contributed by Lukas

If you’ve ever been told that you had to choose between your career and your family, this episode is for you. I sat down with Meg Miles, a wife, mom...

29. Cracking the Eczema Code: Discover the Root Cause and How to Heal Holistically with Andra McHugh

16 Apr 2024

Contributed by Lukas

Ever been told the only solution to eczema is topical creams or steroids? Me too. As someone who has dealt with psoriasis and rosacea her entire life,...

28. Two Hernia Surgeries, Two Babies, and A Few Valuable Lessons Learned

09 Apr 2024

Contributed by Lukas

After my first baby, I discovered I had an umbilical hernia that required surgery. Despite my surgeon's assurances and best efforts, I ended up having...