68. Irregular or Missing Periods? Here’s How to Restore Your Cycle Naturally with Cynthia Donovan

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Recorded21 Jan 2025

Publisherfeed.podbean.com ↗

Handlerec:11630103

Show notes

In this episode, we’re diving into hypothalamic amenorrhea and what it means for women’s health and fertility. My guest Cynthia and I explore why having a regular period is a crucial indicator of overall health, the societal norms around irregular or missing cycles, and how to restore balance naturally. From understanding postpartum cycles while breastfeeding to learning which nutrients support a healthy cycle, this conversation provides actionable insights for women at every stage of life. Click HERE to access today’s shownotes.

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