Nutrition during pregnancy and postpartum feels complicated sometimes, so today we’re learning the difference between counting calories and counting macros, and why the latter can be more beneficial for mamas. Discover tips for maintaining a macro-friendly lifestyle without the need to track or weigh your food, and how my guest Dani navigated her nutrition through different phases of her health journey, including fertility and pregnancy. We also share hacks for increasing protein intake, even with pregnancy nausea and aversions, and discuss a simple mindset shift that can alleviate anxiety and stress around food. Plus, we’ll cover how to approach healthy, safe, and sustainable weight loss during postpartum. Click HERE to access today’s shownotes and resources.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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