19. Milk Supply 101 Pt 2 - The Importance of Mama’s Diet

episode

The Well Nourished Mama not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Booked out doesn't mean you're ready for an associate OD 23 min · 23 Sep 2026 · The Optometry Success Podcast

Could sofa theory help you find your ideal partner? 4 min · 23 Sep 2026 · Do you really know?

Behind The Scenes At Vogue World Milano 28 min · 23 Sep 2026 · The Run-Through with Vogue

Is end-to-end encryption really secure? 4 min · 23 Sep 2026 · Do you really know?

Do tongue scrapers actually help with bad breath? 5 min · 23 Sep 2026 · Do you really know?

Lab Notes: Have we found dark matter? 10 min · 23 Sep 2026 · The Science Show

Report any issue

Source

Recorded30 Jan 2024

Publisherfeed.podbean.com ↗

Handlerec:11630152

Show notes

Most moms think that having a good milk supply is just about how much they feed their baby, but to supply that constant demand of nursing, you need fuel! In today’s episode, I talk about the importance of mama’s diet in her breastfeeding journey and the science behind the role nutrition plays in lactation. You’ll also learn about key nutrients for both mama and baby to ensure both are healthy and thriving, as well as my professional recommendations for supplements and whether or not galactagogues actually work. Click HERE to access all of today’s shownotes and resources.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in