My first postpartum experience was a wild ride. Even though I spent weeks researching online and listening to influencer’s videos, I still felt like there were so many things I should’ve prepared for and lots of things no one talked about, either. In today’s episode, I share my personal insights and practical tips for preparing for the postpartum period, going beyond the usual advice of freezing meals and hygiene supplies. Between the five categories (physical, mental, emotional, baby-related, and support systems) and all the personal examples, I promise this is the most comprehensive list you’ll ever hear about postpartum preparation! Click here to access today’s shownotes and get your free printable checklist. Connect on Instagram: @thewellnourishedmama_ Connect on TikTok: @thewellnourishedmama Find more recipes + resources on the blog: www.thewellnourishedmama.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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