The Wellness Cafe
Episodes
It Girl Spring Reset Guide: Cleaning Your Life, Mind & Energy
18 Mar 2026
Contributed by Lukas
Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-s...
Ask Trin: skinny tok, finding your path & dating
16 Mar 2026
Contributed by Lukas
Today’s episode is another Ask Trin where we get into the real questions the TWC girlies are navigating right now.We’re talking about th...
Ask Trin: Skinnytok, finding your path & dating
11 Mar 2026
Contributed by Lukas
Ask Trin episodeeeee. Today Trin sits down to do another advice column. We’re talking about three topics that so many of you wrote in about:• the ...
live laugh love new york
04 Mar 2026
Contributed by Lukas
Your close personal friends Trin and Edna recap Trin's 26th birthday in New York FOLLOW TRIN:...
Mamacita Needs A Margarita
18 Feb 2026
Contributed by Lukas
If he’s confusing you, listen to this. In today's episode Trin and Eden spill the tea on Trin's Valentines weekend. FOLLOW TRIN:...
Valentines glow up guide
12 Feb 2026
Contributed by Lukas
Valentines glow up guide!! This glow up guide is about feeling energized, hydrated, and confident in your body... not shrinking yourself. In this week...
Love month hard launch ...
04 Feb 2026
Contributed by Lukas
Today Trin and Eden give you a MUCH needed update on Trin's love life and get you excited to romanticize February FOLLOW TRIN:...
2026 INS & OUTS pt2
21 Jan 2026
Contributed by Lukas
GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s act...
2026 INS & OUTS
14 Jan 2026
Contributed by Lukas
GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s act...
☆ THE GREAT LOCK IN OF 2026 ☆
07 Jan 2026
Contributed by Lukas
How to Rebrand Yourself, Raise Your Standards & Embody Confident Hot Girl Energy in 2026!!!! 2026 is not about starting over, it’s about lockin...
Rest First, 2026 Rebrand Later
17 Dec 2025
Contributed by Lukas
Mama is tired so here's our soft reset before the 2026 rebrand sexy girl boss era. In today’s episode, we’re officially closing out the year ...
Your Winter Wellness Menu
10 Dec 2025
Contributed by Lukas
Winter Wellness Menu to romanticize your life and take care of yourself this winter ! Pick what resonates, take what you need , leave what doesn’t ,...
live laugh loving in los angeles
26 Nov 2025
Contributed by Lukas
The plot is soooorrrr not lost. In todays episode Trin & Eden are home from LA for a girly pop hangout episode to recap their trip, LA nights, Sho...
Malibu Half Marathon Debrief
19 Nov 2025
Contributed by Lukas
We’re doing a full debrief on our half marathon: the highs, the lows, the runner’s highs, the cramps, the chaos, and everything we learned along t...
Run Club Gossip (Unfiltered)
12 Nov 2025
Contributed by Lukas
This week’s episode is giving post run debrief energy: unfiltered, sweaty, and a little too honest. Trin and Eden catch up on marathon training, dat...
It Girl Mindset: Relax, It’s All Working Out for You
10 Nov 2025
Contributed by Lukas
You know that girl who never seems stressed? The one who somehow always has it together, glows from the inside out, and moves through life like ever...
COZY FALL NIGHT ROUTINE ♡
22 Oct 2025
Contributed by Lukas
The ultimate cozy self care night routine for the brr months !! This episode is your sign to slow down and fall in love with the quiet. Trin spills al...
Ask Trin: confidence, boundaries and loneliness
16 Oct 2025
Contributed by Lukas
This one’s for the girlies who are growing, healing, and learning to hold themselves through the uncomfortable parts of the journey. Healing isn’...
The Life of A Showgirl Thoughts: Duality of women
08 Oct 2025
Contributed by Lukas
girls just want to have fun!!! In todays episode Trin reviews The Life of a showgirl, talks about half marathon training and the great lock in FOLLOW ...
How to decenter men & choose YOU!!!
01 Oct 2025
Contributed by Lukas
Decentering men is the greatest act of self care ♡ This is about remembering that you are the center of your own universe. If you’ve ever caugh...
girl, I said lock INNNNN
24 Sep 2025
Contributed by Lukas
get in girls were standing on business & standing on business ONLYYYY. In this episode Trin gives you more lock in advice to lock in and work towa...
Romanticizing Fall part 2: fall recipes & bucket list
17 Sep 2025
Contributed by Lukas
Life starts all over again when it gets crisp in the fall ♡ Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Da...
Romanticizing Fall part 1: fall trends & setting the cozy vibes
10 Sep 2025
Contributed by Lukas
Life starts all over again when it gets crisp in the fall ♡ Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Da...
The Great Lock in of 2025!!!
04 Sep 2025
Contributed by Lukas
Rules for the great lock in of 2025!!! Get in girls were standing on business and standing on business ONLYYYY.starting today, join me in The Great Lo...
a man enters OUR girl palace
03 Sep 2025
Contributed by Lukas
one final girly gossip sesh before we end of hot girl summer and prepare to LOCK IN for the remainder of 2025, in this episode Trin spills the tea on ...
WHAT A TIME TO BE ALIVE!!!
27 Aug 2025
Contributed by Lukas
The plot thickens with winery man and TAYLOR SWIFT IS ENGAGED???? The girly pops are thriving right now !!! Someone check in on Conrad Fisher though F...
IM SUMMERINGGG
20 Aug 2025
Contributed by Lukas
a big fat crush, miss possessive tour and TSITP what a time to be alive girlypops !!! todays episode is a girly chit chat FaceTime gossip call <3 F...
ASK TRIN: comparison, discipline & identity crisis
30 Jul 2025
Contributed by Lukas
we’re talking about the REAL stuff: comparison, envy, jealousy, self-discipline, relationships, breakups, crushes, and rediscovering who you are whe...
Soft Girl Summer: Romanticize Your Daily Life
23 Jul 2025
Contributed by Lukas
what if we just exist... outside of hustle culture for a few minutes? FOLLOW TRIN:...
hot girl summer GLOW UP guide part 3: current favs
16 Jul 2025
Contributed by Lukas
Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products FOLLOW TRIN:...
SUMMER BUCKET LIST ♡
25 Jun 2025
Contributed by Lukas
This episode is your sign to stop waiting and start living your dream summer. In this episode Trin is sharing a bucket list full of fun, feel good, ...
SUMMER RESET 🍓 getting our life back together for summer
18 Jun 2025
Contributed by Lukas
It's almost the first day of summer!!! °❀⋆.ೃ࿔*:･In this episode Trin goes through everything she is doing to reset for summer and get r...
a cheeky lil cocktail was had
11 Jun 2025
Contributed by Lukas
the update on the girls in maui ... FOLLOW TRIN :IG @trinitytondeleir...
live laugh loving in maui
04 Jun 2025
Contributed by Lukas
Trin might go on a date in Hawaii & Taylor owns her masters ... In todays episode Trin & Eden are live from Hawaii for a girly pop hangout epi...
hot girl summer GLOW UP guide part 2: internal glow
28 May 2025
Contributed by Lukas
In today’s episode, we’re entering our glow up era!!! This episode is your internal blueprint for summer: we’re talking mindset shifts, self ...
hot girl summer GLOW UP guide part 1: wellness
21 May 2025
Contributed by Lukas
In today’s episode, we’re entering our glow up era!!! This episode is your wellness blueprint for summer: we’re talking hydration, joyful mov...
Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)
14 May 2025
Contributed by Lukas
Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real and that starts wit...
Spring Moodboard: girly chats, mindset shifts, current favs etc
07 May 2025
Contributed by Lukas
It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been...
Peace Is a Power Move: The Unbothered Girl’s Guide
23 Apr 2025
Contributed by Lukas
It’s time to stop spiralling and start protecting your peace. In this episode, we’re entering our unbothered queen era because not everything (o...
the healthy healing girl guide (post long term relationship)
17 Apr 2025
Contributed by Lukas
The Ultimate Healing Girl Era Guide (No, We're Not Downloading Hinge) Today’s episode is for the girlies going through it — maybe it’s your ...
LOCK IN FOR SUMMER MOTIVATION
10 Apr 2025
Contributed by Lukas
Summer is coming faster than we think and today's episode is your loving reminder to lock in now so you can feel strong, confident, energized, a...
Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits
02 Apr 2025
Contributed by Lukas
If you’ve been feeling behind in life, struggling with burnout, or trying to help someone with unhealthy habits (without losing your own sanity), th...
how to MAKE FRIENDS in your 20s *from an introvert*
26 Mar 2025
Contributed by Lukas
Making friends as an adult can feel impossible—but it doesn’t have to be. In this episode, we’re getting real about the struggles of making frie...
How to *actually* become an influencer in 2025
19 Mar 2025
Contributed by Lukas
Okay, diva —so you wanna be an influencer? Let’s talk about it. Today, Trin's spilling the tea on what it really takes to start posting onli...
How to lose weight for summer ... fast
12 Mar 2025
Contributed by Lukas
This week, we’re talking about how to actually feel your best this summer—without restricting, hating your workouts, or falling for toxic diet t...
THE HOT GIRL SPRING RESET CHECKLIST
05 Mar 2025
Contributed by Lukas
Lock in Divas, the sun is peeking out, the flowers are blooming, and it’s officially time for a spring reset. If winter had you in hibernation mod...
25 lessons I've learned in 25 years
26 Feb 2025
Contributed by Lukas
get a cute workout set on and get walking because today we’re getting real. I just turned 25 (!?!) and am reflecting on everything—the highs, th...
5 ways to get back in routine!!
19 Feb 2025
Contributed by Lukas
Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel imp...
hot girl winter survival guide
12 Feb 2025
Contributed by Lukas
Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !!FOLLOW TRIN:...
how to get your life back together
05 Feb 2025
Contributed by Lukas
Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and eve...
breakup bootcamp part 2 : healing & removing negativity
22 Jan 2025
Contributed by Lukas
listen if you're going through a breakup, lets heal together in 2025FOLLOW TRIN:...
Rebrand your entire life in 2025 ♡
08 Jan 2025
Contributed by Lukas
WE ARE SOOO BACK !! The great crashout of 2024 is over, 2025 is for peace health and WEALTH !! Match the vibes or simply stay super far away from us...
Cafe closure notice !!!
23 Sep 2024
Contributed by Lukas
Dear valued customers, please be advised that The Wellness Cafe will be closed until further notice due to construction.Please check our instagram for...
hot girl fall checklist: bucket list ideas & pinterest fashion must haves
16 Sep 2024
Contributed by Lukas
In this cozy fall-themed episode, we dive into the ultimate fall bucket list and how to romanticize your life. From pumpkin patch adventures to sleepo...
Back To School GLOW UP Guide !!
04 Sep 2024
Contributed by Lukas
Hello Fall ‧₊˚🖇️✩ ₊˚🎧⊹♡ In this episode Trin shares her ultimate guide to a back-to-school glow-up that’ll have you walking in...
BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
26 Aug 2024
Contributed by Lukas
Listen Before You Go Back to School !! ⋆𐙚₊˚⊹♡ Everything you need to know to kick off the new school year feeling productive and inspired....
how to make your pinterest board your reality ♡‧₊˚
19 Aug 2024
Contributed by Lukas
How Trin manifested Eras floor seats?!?! Trins gets real about what it takes to manifest your dream life — especially when it feels like you’re on...
161. the power of not giving up on your goals
13 Aug 2024
Contributed by Lukas
Listen for motivation!! In this inspiring episode Trin gets real about what it truly means to stay committed to your goals, even when the journey take...
160. summer self-care rituals: embrace the sunshine & prioritize you
22 Jul 2024
Contributed by Lukas
In today's episode, we're diving deep into the art of summer self-care, celebrating every moment of sunshine and personal rejuvenation. Join T...
158. mid year RESET: working towards 2024 goals & motivation !
09 Jul 2024
Contributed by Lukas
Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you ...
157. 5 healthy hot girl summer reminders
24 Jun 2024
Contributed by Lukas
hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer...
154. what the hot girls are doing this summer
03 Jun 2024
Contributed by Lukas
All the hot girl summer tips!!! Trin spills what the hot girls are wearing/eating/doing & more this summer!! FOLLOW TRIN:...
153. how to get out of a rut!!
27 May 2024
Contributed by Lukas
Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little ...
152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
20 May 2024
Contributed by Lukas
On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for...
151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
13 May 2024
Contributed by Lukas
Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing wi...
150. don't be scared to be seen trying!!
06 May 2024
Contributed by Lukas
Repeat after me: I am not scared to be seen trying. FOLLOW TRIN:IG @trinityto...
148. listen if you're navigating life in your 20's
09 Apr 2024
Contributed by Lukas
messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don...
147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
01 Apr 2024
Contributed by Lukas
This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas.FOLLOW TRIN:...
146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
25 Mar 2024
Contributed by Lukas
Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wel...
145. your healthy girl 'spring reset' checklist
20 Mar 2024
Contributed by Lukas
spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions ...
144. 5 steps to reset your routine: happy march new year!?
11 Mar 2024
Contributed by Lukas
We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest...
140. the psychology of confidence: how to ACTUALLY be confident
29 Jan 2024
Contributed by Lukas
CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into ...
139. 5 beginner healthy habits for your morning routine
24 Jan 2024
Contributed by Lukas
Todays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 ...
138. 'clean girl' essentials for 2024
15 Jan 2024
Contributed by Lukas
In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024.Topicsclean girl ae...
137. listen to ACTUALLY achieve your goals in 2024: comfort zones
09 Jan 2024
Contributed by Lukas
If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of y...
136. how to make a vision board that works and in’s & out’s of 2024
01 Jan 2024
Contributed by Lukas
If you want to enter a new era of you in 2024 and become the happiest, healthiest, richest version of yourself this year … you have come to the righ...
135. how to ACTUALLY achieve your goals in 2024
27 Dec 2023
Contributed by Lukas
Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can AC...
134. happy holidays xoxo trin
20 Dec 2023
Contributed by Lukas
Heres to a magical holiday season filled with love and happiness!!! I am SO proud of you for all the hard work you put in this year. You deserve a bre...
133. 7 ways to prevent winter blues
13 Dec 2023
Contributed by Lukas
Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out ...
132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
07 Dec 2023
Contributed by Lukas
happy december!!!! we made it to month 12/12 and we are getting in the holiday spirit today. In todays episode trin gives you christmas and holiday bu...
131. moving back to your hometown … life update ft brod
29 Nov 2023
Contributed by Lukas
so happy to finally share this with you :)) xxFOLLOW TRIN:IG @trinitytondeleir...
130. healthy holiday hacks & how to romanticize the holidays
22 Nov 2023
Contributed by Lukas
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health dur...
129. hot girl holiday burnout survival guide
15 Nov 2023
Contributed by Lukas
How to feel less overwhelmed when life gets busy. In todays episode Trin tells you the best ways to prevent getting burnt out this holiday season. Rem...
128. how to manifest your DREAM life in 2024!
08 Nov 2023
Contributed by Lukas
Manifest your dream life in 2024!! Its time to manifest... witches. In today's episode Trin tells you exactly how she manifested her dream life so...
127. healthy habits to elevate your routine!!
02 Nov 2023
Contributed by Lukas
True lasting success when creating new habits comes when you are slow and steady. In this weeks episode Trin shares a list of healthy habits you can s...
126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
25 Oct 2023
Contributed by Lukas
Girlk talk!! The ultimate self care routine, fall dinner inspo & last minute halloween costume ideas. In todays episode Trin gives you the ultimat...
125. 5 ways to accomplish your goals by the end of the year!!
18 Oct 2023
Contributed by Lukas
2024 is around the corner and its time to check in on your 2023 resolutions. Its never too late to start!! In todays episode Trin shares her goals for...
124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
11 Oct 2023
Contributed by Lukas
Friendship can be a difficult part of your life to manage. In todays episode Trin responds to TWC asking for friendship help. Navigating friendships i...
123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
04 Oct 2023
Contributed by Lukas
In this weeks episode Trin is joined by Fernanda Ramirez to recap their first Paris Fashion Week experience and also give tips on how to get into the ...
121. red flags & boy trouble: he cheated on me with 12 girls??
20 Sep 2023
Contributed by Lukas
You deserve to be treated like a queen. Your partner should make you feel loved, beautiful, smart, and worthy. In this weeks episode Trin is joined by...
120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
13 Sep 2023
Contributed by Lukas
A new season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips to enter fa...
119. hot girl fall prep: healthy morning and night routine
06 Sep 2023
Contributed by Lukas
This is your ultimate gearing up for fall episode on how to thrive this season and enter a new season full of positivity and new energy. In this weeks...
118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)
31 Aug 2023
Contributed by Lukas
Back to school season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips fo...
117. how to navigate change & embrace a new season: back to school, college & post grad tips
23 Aug 2023
Contributed by Lukas
September is almost here.. so in today's episode Trin shares tips on how to embrace change and a new chapter of your life. Whether you're star...
116. getting back into routine after hot girl summer....
16 Aug 2023
Contributed by Lukas
You can have the best of both worlds- How to mange your wellness goals WHILE living your twenties to the fullest. Work hard, play hard ;) In the week&...
115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart
09 Aug 2023
Contributed by Lukas
A fun girl talk episode!This episode is sponsored by Atheltic Greens, head to to shopFOLLOW TRIN:...
114. DELULU girl summer!!!!!
02 Aug 2023
Contributed by Lukas
Be delusional and reach for the MOON , you never know what will happenFOLLOW TRIN:...
112. 1 SECRET habit thats ruining your life…
19 Jul 2023
Contributed by Lukas
In todays episode Trin shares a hidden action that may be stopping you from living your life and taking away from your happiness levels.FOLLOW TRIN:...
111. journaling 101 : how to change your life in 2024
12 Jul 2023
Contributed by Lukas
A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks ...
110. your hot girl summer checklist 2023
06 Jul 2023
Contributed by Lukas
How to be the main character this summer and live the best HOT girl summer of your dreams! This week Trin answers your HGS questions; summer favorites...