EP 17: Get your notebooks ready! This episode is all about our micronutrients. With the supplement industry going crazy, I thought it would be good to sit down and provide some education around our micronutrients so you can be an INFORMED consumer. Here’s the outline of this episode (with timestamps!): 0:45 Introduction to Micronutrients 3:10 Phytonutrients 5:18 Myconutrients 6:07 Zoonutrients 7:35 Water Soluble Vitamins The 8 B Vitamins Vitamin C 16:49 Fat Soluble Vitamins Vitamin A Vitamin D Vitamin E Vitamin K 20:49 Major Minerals Calcium Chloride Magnesium Sodium Sulfur Potassium Phosphorus 27:10 Trace Minerals Iodine Iron Zinc Copper Chromium Fluoride Selenium Manganese Molybdenum 30:40 The Do’s and Don’t’s of Supplementation How To Know What Supplements You Need What to Look for on the Ingredients Third Party Testing What Supplements are a Waste of Money Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp! References:https://www.precisionnutrition.com https://www.opss.org/article/third-party-certification-why-its-important#:~:text=These%20third%2Dparty%20certification%20seals,GMP%20(or%20similar)%20requirements. https://www.cengage.com/discipline-nutrition/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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