The Wellness Club with Cass Camp

My Hot Takes on Viral Wellness Advice

16 Mar 2026

Contributed by Lukas

EP 110: Should you do a detox? How much protein do we really need? Is 10,000 steps a scam? Sauna / Cold Plunge protocols? We are getting into the vira...

Holistic Things I Do To Regulate My Cycle + Ease PMS Symptoms

09 Mar 2026

Contributed by Lukas

EP 109: We are getting DEEP in this week's episode.With PCOS, I went from irregular, painful periods with intense PMS symptoms (cystic acne, inten...

You're Invited! - The Wellness Club Retreat

02 Mar 2026

Contributed by Lukas

EEEEEEP I am so excited to invite you all to our 2nd annual Wellness Club retreat happening this summer June 26-28, 2026! If you are looking for 3 day...

7 Things That Quietly Drain Your Energy (And What To Do Instead!)

17 Feb 2026

Contributed by Lukas

EP 108: Energy depletion isn't one big, dramatic event; it's the small, almost unnoticeable habits that secretly drain your energy. In this we...

Navigating Female Friendships in Your 20s

09 Feb 2026

Contributed by Lukas

EP 107: Everyone teaches us about romantic breakups, but what about friendship breakups? In this week's episode, we are diving into: why female re...

Your Weekly Reset: 5 Simple Routines To Feel Your Best This Week

02 Feb 2026

Contributed by Lukas

EP 106: This isn’t the typical “wash your sheets” weekly reset.In this episode, we’re diving into 5 simple but powerful weekly routines that...

You're Not Lazy - You're Overstimulated

27 Jan 2026

Contributed by Lukas

EP 105: In this episode, we are discussing the constant noise, pressure, and mental clutter that causes our nervous systems to be dysregulated.JOIN TH...

5 Rules for 2026

19 Jan 2026

Contributed by Lukas

EP 104: Today's episode is going over the 5 'rules' or mindset shifts we are applying to 2026! These are rules for health, happiness, and ...

My Self-Care Menu: Daily Ways to Take Care of Yourself

12 Jan 2026

Contributed by Lukas

EP 103: It's the year of self love baby! In this week's episode, we are getting into the easy, practical ways you can fill up your cup DAILY. ...

5 Small Changes to Transform Your Health This Year

05 Jan 2026

Contributed by Lukas

EP 102: Happy New Year! This episode is all about the SMALL, but POWERFUL, changes you can make this year to completely transform your health this yea...

What Is NEAT? 9 Simple Ways to Burn More Calories Daily

15 Dec 2025

Contributed by Lukas

EP 101: In today’s episode, we are breaking down one of the easiest (but most forgotten about) ways to burn calories - your NEAT!NEAT is your non-ex...

The 3 Life Audits You Need To Do Before 2026

08 Dec 2025

Contributed by Lukas

EP 100: Get your notebooks out because we are diving into the 3 life audits (financial, health, and life) that you need to do to set yourself up for 2...

5 Ways to Take Care of Yourself This Week

01 Dec 2025

Contributed by Lukas

EP 99: Whether you're in the mood for a cozy self care night or need a mental refresh, this episode is for YOU!I am sharing 5 ways to take care of...

How To Romanticize Winter + Avoid the Winter Blues

24 Nov 2025

Contributed by Lukas

EP 98: This is the full blueprint on how to romanticize the winter season and avoid the winter blues!MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠...

Stop Rushing Your Life Away

17 Nov 2025

Contributed by Lukas

EP 97: In a world where we are constantly rushing to the next milestone, what if we just sat back and enjoyed the moment? This mindset shift has compl...

Lock In with Me for the Last 60 Days of 2025

10 Nov 2025

Contributed by Lukas

EP 96: There are less than 60 days until 2026, which means we are LOCKING IN - physically, mentally, and spiritually. In this week's episode, I am...

You Don't Hate Yourself - You Hate Your Choices (SELF LOVE TALK)

03 Nov 2025

Contributed by Lukas

EP 95: Real self love is built, not given. Maybe you don't need more affirmations or manifestations. Maybe what you actually need is ACTION. This ...

This Month In Wellness: Beauty, Fitness, Productivity

27 Oct 2025

Contributed by Lukas

EP 94: This is my month in wellness - all things I am LOVING for this season! WINTER ARC CHALLENGE: www.casscamp.co/challengeJoin the best group dedi...

This is How You Finally Become the Person You Keep Visualizing

20 Oct 2025

Contributed by Lukas

EP 93: Maybe you're not out of routine - you're just in the wrong one. In this episode, I am giving you 4 strategies to transform your routines to fit...

Winter Arc Challenge - 8 Weeks to Lock In

15 Oct 2025

Contributed by Lukas

Introducing The Wellness Club's first ever challenge - The WINTER ARC Challenge. 8 weeks dedicated to becoming your BEST SELF - completely customi...

25 Life Lessons I've Learned by 25

13 Oct 2025

Contributed by Lukas

EP 92: It's my BIRTHDAY TODAY! So naturally I am reflecting on all the things I've learned by 25 years old.Here are 25 things I've learned...

How To Make Life More Fun

06 Oct 2025

Contributed by Lukas

EP 91: This is the wellness advice no one will give you but will actually make a difference ... having FUN! As a society, I don't think we are hav...

3 Simple Habits to Transform Your Morning Routine

29 Sep 2025

Contributed by Lukas

EP 90: In today's episode, I am sharing 3 little habits that I am OBSESSED with in my morning routine. These little habits are simple (but not the...

The Ultimate Burnout Recovery Routine (That No One Talks About)

22 Sep 2025

Contributed by Lukas

EP 89: This episode is your ultimate guide to preventing and dealing with BURNOUT - and I am giving you the advice no one else is telling you. If you ...

How to INSTANTLY Boost Your Confidence (Part 2)

08 Sep 2025

Contributed by Lukas

EP 88: One of my most requested episodes is finally here! In ⁠ Part 1⁠, we covered 5 powerful shifts you can make to change how others see you an...

The Secret To A Happier Life

01 Sep 2025

Contributed by Lukas

EP 87: What if the secret to living a happier life is something you can do right now, every single day? In this episode, I am sharing a mindset shift ...

Mid Year Reset - Home, Health, and Happiness *in depth*

25 Aug 2025

Contributed by Lukas

EP 86: It's time for a reset! Today I am taking you through my exact reset to refresh our home, health, and happiness. I am giving you the exact b...

5 Things You Need to do to INSTANTLY Boost Your Confidence

12 Aug 2025

Contributed by Lukas

EP 85: In this episode, I am sharing 5 real, little things you can do RIGHT NOW to instantly boost your confidence. I am not talking the boring, mains...

How to Create a Mini Wellness Retreat At Home + Retreat Recap!

04 Aug 2025

Contributed by Lukas

EP 84: This episode is inspired by the BEST WEEKEND OF MY LIFE - we hosted our first-ever wellness retreat in The Poconos, PA!!!We are recapping the w...

You Can't Out-Train A Bad Diet - Nutrition Basics Everyone Should Know

28 Jul 2025

Contributed by Lukas

EP 83: The truth about calories, dieting, carbs, fiber, snacking, and so much more - get your notebooks out for this one. Think of this episode as you...

My Summer Staples - What's On Repeat Right Now

21 Jul 2025

Contributed by Lukas

EP 82: Let's talk summer staples! Today we are diving into my go-to things for fitness, nutrition, beauty, and general wellness all summer long. F...

What Happens In Texas Gets Talked About On The Podcast

14 Jul 2025

Contributed by Lukas

EP 81: Hahaha this episode is full of stories so buckle up. This past week I went to Austin, TX for a bachelorette weekend. Let me just say some thing...

6 Months Until 2026 - It's Time To Lock In

01 Jul 2025

Contributed by Lukas

EP 80: We have 6 months until 2026. That's 180 days. That's it. It's time to lock in and get focused on your dreams. Unless you want to st...

Girl Call Me - We Need To Catch Up

23 Jun 2025

Contributed by Lukas

EP 78: So. Many. Updates. This episode is a chatty, phone call type of episode where I catch you up on EVERYTHING that's been going on. We are tal...

It's Sporty Girl Summer - The Power of Cross-Training

09 Jun 2025

Contributed by Lukas

EP 77: We are entering our Sports Girl ERA - even if you are not a sports girl (like me). This summer I am stepping into my sports era - and you can ...

This Summer's Ins and Outs (Hot Takes)

02 Jun 2025

Contributed by Lukas

EP 76: We made it to June baby!!! So naturally it's time to discuss what's in and what's out for summer 2025. This episode is a little cha...

You’re Not Crazy—It’s Just Your Cycle: Hormones, Birth Control & Being a Woman in a 24-Hour World

26 May 2025

Contributed by Lukas

EP 75: Do you feel like a different woman every week? One day you're crushing it, and the next you're crying because of a stranger on Instagra...

An Overachiever's Guide to Burnout - How to Recognize, Recover, and Reset

19 May 2025

Contributed by Lukas

EP 74: Do you feel like you're running on empty? Are you exhausted even after a full night of rest? Do you feel like you just can't keep up? ...

How to MASTER Your Inner Voice to be More Loving, Positive, and Productive (RERUN)

12 May 2025

Contributed by Lukas

EP 73: This one is PIPING HOT - we are talking about our inner monologue, inner dialogue, that inner voice in our heads. The words we choose, the way ...

I Became a Dance Teacher By Accident... How To Find Your Purpose

28 Apr 2025

Contributed by Lukas

EP 72: This episode is definitely more vulnerable! I am sharing how to find your PURPOSE. When I tell you my life went completely differently than I p...

How To Become A Morning Person and ACTUALLY Feel ENERGIZED All Day

14 Apr 2025

Contributed by Lukas

EP 71: Waking up early sounds great... until your alarm goes off and you feel absolutely exhausted and regret everything. Been there. In today's e...

Your Guide To Eating Healthy On A Budget - Smart Money-Saving Tips

07 Apr 2025

Contributed by Lukas

EP 70: In this week's episode, I am giving you all of my tips to eat healthy without breaking the bank. We are talking buying organic, food storag...

Little Things That Make Life Better To GLOW UP - (Wellness, Beauty, Productivity)

31 Mar 2025

Contributed by Lukas

EP 69: Here are 8 little things the girlies are doing to GLOW UP. In this week's episode I am sharing the little things I have been doing that hav...

Bloating: Why It Happens & What To Do About It

24 Mar 2025

Contributed by Lukas

EP 68: The most requested topic yet - bloating! We are diving into everything about bloating - what it is, why it happens, and most importantly what t...

Let's Catch Up

17 Mar 2025

Contributed by Lukas

EP 67: So much has been going on! Between vacations, work shows, surprise parties, etc, I have been more focused on my social life than anything else!...

My Updated 4:30AM Morning Routine for Working Girlies - Relatable and Straight to the Point

03 Mar 2025

Contributed by Lukas

EP 66: This episode is for the WORKING GIRLIES. I love watching other people's morning routines (I am so nosey like that), but a lot of them are u...

Struggling with Snacking? Do These 6 Things to Snack the Right Way

24 Feb 2025

Contributed by Lukas

EP 65: Is snacking ruining your diet? Are you mindlessly snacking or overindulging? If you are struggling with snacking, you are not alone! In this ep...

If You're Stuck in a Plateau, Here's Exactly What To Do

17 Feb 2025

Contributed by Lukas

EP 64: Are you feeling stuck? Whether it's in your fitness, relationships, jobs, or personal growth, hitting a plateau is frustrating. We've all been ...

Winter Blues Survival Guide - Beauty Routines, Building Summer Physique, Social Health

10 Feb 2025

Contributed by Lukas

EP 63: The winter is still here and it's here to stay... but we are not falling into the winter uglies. Most people have given up on their fitness...

Listener Q+A: Should You Train Core? Scared to be Bulky? 10,000 Steps?

03 Feb 2025

Contributed by Lukas

EP 62: Today we have a different style of episode - listener Q+A!!!  I am answering some of YOUR questions:  Should you train core?  Should you...

Time Blocking 101: How To Boost Your Productivity and Take Control Of Your Day

27 Jan 2025

Contributed by Lukas

EP 61: One of my most asked questions - how to time block!  This is the one habit that I will NEVER get rid of… like ever. If you want to transfor...

The Wellness Club Retreat + 5 Wellness Trends You Should Be Skipping

20 Jan 2025

Contributed by Lukas

EP 60: We have a big announcement... introducing our first ever Wellness Club Retreat! We are going to the Poconos, PA for an all-inclusive, 3-day wel...

Life Catch Up: Being Impulsive, Imposter Syndrome, & Dry January

13 Jan 2025

Contributed by Lukas

EP 59: HI GUYS! It has been so long. We have so much to chat about. In this episode we are catching up over the last few weeks talking about all the ...

2024 Wrapped: Wins, Wellness, and What's Next

23 Dec 2024

Contributed by Lukas

EP 58: This is our 2024 Wrapped... I am sharing all my wins, losses, and lessons from 2024. This is your chatty, facetime type of episode. I am shar...

Plan With Me: 2025 Strategy Session - Goals, Journaling, & More

16 Dec 2024

Contributed by Lukas

EP 57: 2025 will be here before we know it. In this episode, I am taking you through my planning routine for 2025 to help you get clear on what you w...

Your Guide To Staying Healthy During The Holidays - Routines, Family Members, & Boundaries

09 Dec 2024

Contributed by Lukas

EP 56: It's the most wonderful time of the year... or is it? The holidays can be fun and magical, but also overwhelming and emotional. This episode ...

How To Stop Letting Your Excuses Win

02 Dec 2024

Contributed by Lukas

EP 55: Are you tired of letting your excuses hold you back from what you really want in life? Are you tired of living the same week, the same month, ...

The 3 Wellness Non-Negotiables You Need For a Better Week

25 Nov 2024

Contributed by Lukas

Do you want to feel energized, focused, and balanced every week? In this episode, I am uncovering the three key wellness non-negotiables that will s...

Allow Me To Reintroduce Myself

18 Nov 2024

Contributed by Lukas

Welcome to The Wellness Club - where we dive into all things wellness. From your nutrition to your fitness to your productivity and more, we are cover...

The Ultimate Guide to Post-Workout Recovery

11 Nov 2024

Contributed by Lukas

Happy Monday! This week's episode is all about rest and recovery after workouts and how to make sure you are recovering to see the most results. Late...

Things We Are NOT Doing This Winter

04 Nov 2024

Contributed by Lukas

HIIIII! Feeling so good, so motivated, so productive, and I'm here to share the energy. This episode is the things I am NOT doing this winter. From ...

How To Live Rich: Redefining Financial Success

28 Oct 2024

Contributed by Lukas

Let's talk about MONEY... yes I know, it's very different than any other episode we have done. This is a wellness podcast right? But the truth is we ...

24 Lessons I've Learned At 24

14 Oct 2024

Contributed by Lukas

BONUS EPISODE: it's my birthday and ONE YEAR of the podcast soon! In this episode I am reflecting on 24 things I've learned at 24 years old. From rel...

Unlocking Intellectual Wellness: The Key to Longevity and Happiness

07 Oct 2024

Contributed by Lukas

Intellectual health is NOT how smart you are or how many degrees you have... In this episode, we are diving deep into the our intellectual wellness! T...

Why We Are More Isolated Than Ever (And How to Fix It) - Social Health

30 Sep 2024

Contributed by Lukas

Even though we are more connected than ever through social media and technology, we are lonelier than ever before. This episode is all about our Soci...

Spiritual Health Even If You Are Not Religious - Finding Purpose

23 Sep 2024

Contributed by Lukas

This episode is all about Spiritual Health, but don't worry, this isn't about religion. Welcome to week 3 of the Back To Wellness series, where I am t...

How To ACTUALLY Improve Your Emotional Health

16 Sep 2024

Contributed by Lukas

It's Week 2 of the Back To Wellness Series and this week's focus is EMOTIONAL HEALTH. How to ACTUALLY improve your emotional / mental health. This e...

Everything You Need To Improve Your Physical Health

09 Sep 2024

Contributed by Lukas

Happy official week 1 of the Back To Wellness Series! This episode is all about our PHYSICAL HEALTH. From activities you can do, habits you can make,...

Back To Wellness: New 8 Week Series!

02 Sep 2024

Contributed by Lukas

Introducing... The Back To Wellness Series! This is an 8 week wellness series dedicated to you and your health! We are diving into the 8 dimensions o...

Solo Life Catch Up - Costa Rica, Blue Zones, and Back to Work

26 Aug 2024

Contributed by Lukas

EP 43: I missed you!!! A lot has happened since the last time we chatted, so this episode is a full life catch up. I am recapping my unreal trip to ...

Mayor Fanucci: On Losing 100+ Pounds, Fighting Cancer, Overcoming Hardships, and So Much More

12 Aug 2024

Contributed by Lukas

EP 42: I had goosebumps throughout this episode... I had the privilege of interviewing the MAYOR. Anthony Fanucci is the mayor of Vineland, NJ, an en...

Leap And The Net Will Appear

05 Aug 2024

Contributed by Lukas

EP 41: If you have a dream that you are afraid to start, this is for you. This episode is different than any other episode I've created but it's one y...

Dr. Mason Shuemate: How's Your Nervous System? Everything You Need to Know About Chiropractic

29 Jul 2024

Contributed by Lukas

EP 40: We have a really knowledgeable guest ... Dr. Mason Shuemate. Dr. Shuemate is a chiropractor, specializing in the upper cervical spine, and he ...

Master Your Phone: Turning A Distraction Into A Powerful Tool

22 Jul 2024

Contributed by Lukas

EP 39: This episode is going to hit you hard... We are talking all about our phones and how to actually use them to our ADVANTAGE. The average Americ...

Tess Fisher: How To Live Like A D1 Athlete - Discipline, Confidence, and Mindset

15 Jul 2024

Contributed by Lukas

EP 38: She’s award-winning.  She’s recording-breaking. She’s a D1 tennis star with countless awards and ranks.  Today we have Tess Fisher on t...

Q + A: Answering Your Most Asked Questions

08 Jul 2024

Contributed by Lukas

EP 37: HELLO and welcome back! Today's episode is all about you!!! I am answering your most asked questions about all kinds of topics ranging from wel...

Gina Campanella RN: On Being Your Own Advocate to Live a Healthy, Happy, Fulfilling Life

01 Jul 2024

Contributed by Lukas

EP 36: WITH MY MOM! First guest of the podcast can we get a drum roll pleaseeee... Today we have Gina Campanella (also known as my mom), who is a full...

Full Storytime: How I Tore My ACL

24 Jun 2024

Contributed by Lukas

EP 35: Get some popcorn ready because this is the full story of how I tore my ACL. We are going all the way back to February, and I am telling you th...

How to Progress Your Workouts + Signs You Are Overtraining in the Gym

17 Jun 2024

Contributed by Lukas

EP 34: Do you feel like you are in a fitness plateau? Are you struggling to see results from your workouts? This episode is for you. In this episode,...

Why You Can't Stop Eating Junk Food

10 Jun 2024

Contributed by Lukas

EP 33: We all know we need to eat the salad and veggies, but for some reason we just can't resist the potato chips. We have all been there. The const...

My Summer Bucket List

03 Jun 2024

Contributed by Lukas

EP 32: Hello and happy Monday! It's June which means it's time to start planning the ultimate summer. I used to make these summer bucket lists when I ...

Redefining Adulthood - How The 20s Have Changed, Career Changes, Moving, Milestones, and More

27 May 2024

Contributed by Lukas

EP 31: It's like statistics class in here. Today's episode is all about the unpredictable yet exciting decade of our 20s. The truth is - the 20s have...

Is Your Gas Light On? 10 Ways To Refuel Your Energy

20 May 2024

Contributed by Lukas

EP 30: Is your gas light on? Do you find yourself constantly running out of gas and burning out? Are you ignoring all of the signs your body needs res...

The 5 Basic Compound Exercises You NEED In Your Workout Routine

13 May 2024

Contributed by Lukas

EP 29: Happy Monday! Today we are talking all about the essential compound exercises everyone needs to be doing. These exercises are going to help you...

You Can Have It All, Just Not All At Once

06 May 2024

Contributed by Lukas

EP 28: This episode is all about the secret to having it ALL. (Spoiler: it’s not what you think.) If you are: Putting pressure on yourself to do m...

What No One Tells You About Post Grad | 6 Things I Wish I Knew

29 Apr 2024

Contributed by Lukas

EP 27: What NO ONE TELLS YOU about post grad... If you are: feeling behind in life struggling with changes in your life trying to figure your li...

The Step-by-Step Guide to UPGRADE Your Life in Every Dimension

22 Apr 2024

Contributed by Lukas

EP 26: This is the step-by-step guide to upgrade your life in every dimension. Get your notebooks out. I am telling you the simple (not easy) things y...

Affordable and Fun Hobbies for the Girlies To Get Into This Spring

15 Apr 2024

Contributed by Lukas

EP 25: What are the girlies doing this spring and summer? Are you looking for hobbies that are fun and budget friendly? In this episode, I'm telling y...

How to MASTER Your Inner Voice to be More Loving, Positive, and Productive

08 Apr 2024

Contributed by Lukas

EP 24: This one is PIPING HOT - we are talking about our inner monologue, inner dialogue, that inner voice in our heads. The words we choose, the way ...

PLAN WITH ME: The Most Effective Planning Routine to See Progress on Your Goals

25 Mar 2024

Contributed by Lukas

EP 23: Get your notebooks OUT! This episode is FILLED with tangible, actionable steps you can do to set yourself up for REAL success with your goals. ...

How to Say No and Not Feel Bad About It

18 Mar 2024

Contributed by Lukas

EP 22: Hello hello!!! Today is all about the art of saying NO! In this episode, Cass is sharing: - the reasons we struggle to say no - how to stop pe...

When Life Doesn't Go The Way You Planned

11 Mar 2024

Contributed by Lukas

EP 21: Big news in this episode... Cass got some unexpected news a few days ago, so this episode is all about what to do when life doesn't go the way ...

Spring Glow Up Guide - Physique Goals, Sober Trends, Beauty Routines, and More

04 Mar 2024

Contributed by Lukas

EP 20: Hot Girl Spring is here (almost!). In this episode, Cass is talking all about her glow up guide for this spring. She discusses a variety of top...

PCOS - An Honest Chat About How I Cleared My Skin, Got off Birth Control, and Got My Period Back

26 Feb 2024

Contributed by Lukas

EP 19: This one is a vulnerable one! But an important one... Welcome back to Nerdy + Flirty. Today we are getting intimate talking about PCOS (Polycy...

My Realistic 5am Morning Routine to Feel My BEST (No Workouts, No BS)

19 Feb 2024

Contributed by Lukas

EP 18: I feel like I have perfected my AM routine. Today I am taking you through my step-by-step morning routine for me to feel my absolute BEST. No w...

Introduction to Micronutrients - Vitamins, Minerals, and the Do's and Don'ts for Supplementation

12 Feb 2024

Contributed by Lukas

EP 17: Get your notebooks ready! This episode is all about our micronutrients. With the supplement industry going crazy, I thought it would be good to...

The 5 Love Languages... But On Yourself

02 Feb 2024

Contributed by Lukas

EP 16: Happy February! Today we are talking about the five love languages... but on yourself. This episode dives into quality time, physical touch, a...

The Importance of Hobbies and Purpose for Your Intellectual and Brain Health

26 Jan 2024

Contributed by Lukas

EP 15: Today we are talking about intellectual health - what it is, how to reach it, and tangible things you can do to achieve it. In this episode, ...

The Shift You MUST MAKE To Actually Stick To Your Goals

19 Jan 2024

Contributed by Lukas

EP 14: This is how to ACTUALLY stick to any goal you set your mind to. It's not about MOTIVATION. It's not about DISCIPLINE. In this week's episode, ...

How To Balance Healthy Habits for Busy Lives

12 Jan 2024

Contributed by Lukas

EP 13: We are all so busy, and it can be hard to find time for your healthy habits. Your well-being shouldn't be compromised by the demands of a bustl...