EP 24: This one is PIPING HOT - we are talking about our inner monologue, inner dialogue, that inner voice in our heads. The words we choose, the way we speak to ourselves, MATTERS. In this episode, I am giving you the tools to make your self talk more LOVING, more POSITIVE, and more PRODUCTIVE. Our thoughts control the way we think, we feel about ourselves, and how we show up to the world. So who wouldn't want to make them more positive? This episode is not that woo-woo, toxic positivity. We are keeping it real on here. Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp! ⁠Get 40% off my meal planning ebook with 50+ pages of recipes, meal plan tips, and more.⁠ REFERENCES: https://medium.com/illumination/the-surprising-truth-about-how-many-thoughts-we-think-in-a-day-e19b52b2b11e https://healthybrains.org/brain-facts/ https://www.healthline.com/health/mental-health/self-talk#how-does-it-work

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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