EP 75: Do you feel like a different woman every week? One day you're crushing it, and the next you're crying because of a stranger on Instagram. You're not dramatic — you're hormonal (in the best, most science-backed way).In this episode, we’re breaking down what’s really going on with your cycle and why living like a man in a 24-hour world just doesn’t work for a woman with a 28-day rhythm.We are diving into: The hormonal differences between men and women - and why it’s time to stop pretending we are the sameWhy the modern medicine is built on menUnderstanding each phase of your menstrual cycle How to optimize your moods, focus, and energy throughout the monthThe best workouts for each phaseWhy irregular periods happen (and what to do)How birth control masks your hormonesWhether you're struggling with symptoms, sick of feeling “off,” or just want to work with your body instead of against it, this episode will help you understand your cycle.MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXOREFERENCES: https://www.aamc.org/news/why-we-know-so-little-about-women-s-healthhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6294461/https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-periodhttps://thehoneypot.co/blogs/wellness/cycle-syncing-a-guide-to-aligning-your-hormones-with-your-cycle?srsltid=AfmBOopYYuAZKGqvYsMISgaSLJCAq8C1ej3LcI2t6mMI9K2ViZgmr5P https://www.loyolamedicine.org/newsroom/blog-articles/female-athlete-triadhttps://my.clevelandclinic.org/health/articles/9118-female-reproductive-systemhttps://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136https://healthmatters.nyp.org/cycle-syncing-how-to-understand-your-menstrual-cycle-to-reduce-period-symptoms/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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