The Wellness Club with Cass Camp
Episodes
PCOS - An Honest Chat About How I Cleared My Skin, Got off Birth Control, and Got My Period Back
26 Feb 2024
Contributed by Lukas
EP 19: This one is a vulnerable one! But an important one... Welcome back to Nerdy + Flirty. Today we are getting intimate talking about PCOS (Polycy...
My Realistic 5am Morning Routine to Feel My BEST (No Workouts, No BS)
19 Feb 2024
Contributed by Lukas
EP 18: I feel like I have perfected my AM routine. Today I am taking you through my step-by-step morning routine for me to feel my absolute BEST. No w...
Introduction to Micronutrients - Vitamins, Minerals, and the Do's and Don'ts for Supplementation
12 Feb 2024
Contributed by Lukas
EP 17: Get your notebooks ready! This episode is all about our micronutrients. With the supplement industry going crazy, I thought it would be good to...
The 5 Love Languages... But On Yourself
02 Feb 2024
Contributed by Lukas
EP 16: Happy February! Today we are talking about the five love languages... but on yourself. This episode dives into quality time, physical touch, a...
The Importance of Hobbies and Purpose for Your Intellectual and Brain Health
26 Jan 2024
Contributed by Lukas
EP 15: Today we are talking about intellectual health - what it is, how to reach it, and tangible things you can do to achieve it. In this episode, ...
The Shift You MUST MAKE To Actually Stick To Your Goals
19 Jan 2024
Contributed by Lukas
EP 14: This is how to ACTUALLY stick to any goal you set your mind to. It's not about MOTIVATION. It's not about DISCIPLINE. In this week's episode, ...
How To Balance Healthy Habits for Busy Lives
12 Jan 2024
Contributed by Lukas
EP 13: We are all so busy, and it can be hard to find time for your healthy habits. Your well-being shouldn't be compromised by the demands of a bustl...
5 Things I Wish I Knew Before Starting a Wellness Journey
05 Jan 2024
Contributed by Lukas
EP 12: Knowing these things would have saved me so much time and energy! Today I am going through my top 5 things I wish I knew before I started my w...
All About Stress - The 6 Types of Stressors, How To Complete Your Stress Cycles, How To Deal With Burnout, and More!
29 Dec 2023
Contributed by Lukas
EP 11: Happy Friday! Buckle up and get your notebooks ready, because this episode is filled with information all about STRESS. In this episode, Cas...
EP 10: It's Almost The New Year! - 9 Journaling Prompts To Reflect + Get Intentional for 2024
22 Dec 2023
Contributed by Lukas
HAPPY FRIDAY! Today's episode is a short and sweet episode with 9 journaling prompts to get ready for the new year. These journaling prompts reflect ...
EP 9: The Top 5 Non-Negotiables For A Balanced Wellness Routine
15 Dec 2023
Contributed by Lukas
Today we are talking about the top 5 non-negotiable habits you need for a balanced wellness routine. I'll give you a hint... #5 is not what you'd ex...
EP 8: Social Health | How to Redefine Your Relationships, The Truth About Making and Losing Friends, and Beat Loneliness During The Holidays
08 Dec 2023
Contributed by Lukas
WELCOME BACK! Today we are getting social. In this episode, Cass discusses: how the holidays affect your social health losing friends after gradu...
EP 7: The Unspoken Truth About Self-Care - 9 Steps To Get Out of a Funk (Tough Love)
01 Dec 2023
Contributed by Lukas
I hope you are ready for some tough love bc today we are talking all about SELF-CARE (I'll give you a hint... it's not bubble baths). In thi...
EP 6: The Most Effective Workout Types When You Hate The Gym
24 Nov 2023
Contributed by Lukas
Welcome back! This episode dives deep into the most effective workout types that are beyond the gym. Cass discusses: how to know when it's time...
EP 5: Should We Be Taking Naps? How Substances Affect Sleep + How To Improve Your Sleep Hygiene
17 Nov 2023
Contributed by Lukas
Are you tired of being tired? Restless at night? In today's episode, we are diving into our SLEEP. Cass discusses: the effect on sleep from alcoho...
EP 4: How to Create A Meal Plan and *Actually* Stick To It
10 Nov 2023
Contributed by Lukas
Don't want to eat the same thing for 5 days straight? Me neither. Today we are talking all about meal planning! In this episode, we talk about how...
EP 3: The 8 Dimensions of Wellness - How to Achieve Optimal Health in Each One
03 Nov 2023
Contributed by Lukas
Welcome back! Today we talk all about the 8 dimensions of wellness and how to reach optimal health in each: physical health emotional health soci...
EP 2: My Monthly Reset Routine: November Journaling Prompts, Reflection, Budgeting, + Goal Setting
27 Oct 2023
Contributed by Lukas
Happy (almost) November! With a new month approaching, I decided to share my monthly reset routine that I do at the start of every. single. month. Th...
Start Here... Introduction to Nerdy and Flirty
20 Oct 2023
Contributed by Lukas
WELCOME to your new favorite place to learn all things wellness, productivity, nutrition, habits, and everything in between. Nerdy & Flirty is ex...