EP 11: Happy Friday! Buckle up and get your notebooks ready, because this episode is filled with information all about STRESS. In this episode, Cass dives deep into: What is stress? Is it really that bad? The 6 steps in a stress cycle The 6 types of stressors and examples of each Physical stressors Mental stressors Emotional stressors Existential stressors Social stressors Environmental stressors How to complete your stress cycles All about our stress responses - fight, flight, and freeze Burnout vs stress Why burnout happens and The 3 R Approach to get out of it Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp! Website: casscamp.co References: Precision Nutrition https://www.precisionnutrition.com Burnout by Emily and Amelia Nagoski https://www.burnoutbook.net Gut Feelings by Dr. Will Cole https://drwillcole.com The 3 R’s for Burnout https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm The Skinny Confidential Episode with Ken Cook https://tscpodcast.com/episodes/ken-cook/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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