EP 30: Is your gas light on? Do you find yourself constantly running out of gas and burning out? Are you ignoring all of the signs your body needs rest? So many of us are in a constant cycle of go-go-go without properly recovering. If you don't take a break, your body does for you and it's not usually at a convenient time. In today's episode, we are going through 10 ways to restore your energy throughout the day. If you are: constantly in cycles of burnout struggling to properly rejuvenate your energy feeling depleted then this episode is for you. Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp! XOXO REFERENCES: Complaining Is Bad For Your Brain Whoop Strategies Sleep Debt

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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