EP 39: This episode is going to hit you hard... We are talking all about our phones and how to actually use them to our ADVANTAGE. The average American spends 8.5 hours every single day. In today's episode, I am giving you all of the tools to: Reduce Your Screen Time: As someone with a screen time of 15 minutes some days (I know right), there are habits that I have created to have my phone work for me. Curate a Positive Social Media Feed: I loveee social media, but it can be a negative place. We are curating our feed whether we realize it or not, so there are things that we can do online to make it an inspiring space. We are talking about unfollowing, muting, blocking, setting up your favorites, and tailoring your social media feed to match your interests and needs. Build Habits for Less Phone Time: I am sharing my non-negotiable habits to minimize my phone usage and maximize its benefits. From designated digital detoxes every day to setting up my home screen, these rules will help you set boundaries with technology. Use Your Phone as a Tool: The truth is, technology is not going anywhere. We rely on it, so why not use it as the tool that it can be? I am sharing my favorite educational apps, resources, and more. You need to hear this. Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp! Pick up my Ebook - A Beginner's Guide to Meal Planning on sale (40% OFF) HERE. Check out my website casscamp.co XOXO

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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