058: Dr. Michael Breus on Improving Sleep Through Chronotypes

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Recorded14 Sep 2016

Publisherfeeds.buzzsprout.com

Handlerec:8728165

Show notes

When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his information. He’s the author of the wildly popular new book, The Power of When, and in this episode, he explains why “night owl” and “early bird” are outdated terms …

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