236: Caroline Angel on Blue Zones & Increasing Longevity

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Recorded04 Mar 2019

Publisherfeeds.buzzsprout.com

Handlerec:8727981

Show notes

I’m sure you all have heard of Blue Zones, places where many people live healthy, active, disease-free lives and experience increased longevity until the age of 100 or more. Today’s guest is an expert on the diet and lifestyle in Blue Zone areas and has a fascinating take on place of grains in a healthy …

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