Episode Highlights With KatyBreast health through the lens of movementUnderstanding why breasts need to move and how to do that without injuryThe way you move moves your body in a particular wayIf you want breasts that are well supported, do movements that build strength in supportMovements like pushups or hanging as a test of chest movement and strength How carrying babies and breastfeeding can lead to stiffness in the upper bodyWhy to work up to being able to hang by holding onto a bar for one whole minute each dayHow to work better movement into the things you're already doing Ways to counteract too much single-position input like looking at a phoneHow our core is affected by what is happening in the hips and the shoulders A tip for getting better movement and benefits even from walkingWe're so much more fluent in the importance of food than the importance of movementResources We MentionRethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by Katy BowmanMore books by Katy BowmanHanging board on AmazonBook: Are You There God? It's Me, Margaret. by Judy Blume

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related