Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen

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Recorded26 Nov 2024

Publisherfeeds.buzzsprout.com ↗

Handlerec:8727309

Show notes

Episode Highlights With Dana CohenWe know ultra-processed foods are a problem, but it may be worse than we thinkPeople who cook for themselves are healthierThe important mindset shift when it comes to food and nourishment How to use the blender to make sauces, soups, and other condiments that can up your nutritionLess common recipes like nutrient-dense ice cream and popsicles that can be made in the blenderHow to make nut milk in the blender in seconds and save a ton of moneyHer go-to easy blender recipes for the most nutritionResources We MentionFuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health by Dana Cohen, MDQuench by Dana Cohen

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